Sun 26th Jun 2011 at 10:00am by kaysdee

Run > Race

  • Terrible
  • windy
  • hellish
  • Time
    48:38
  • Miles
    6.28
  • Min/mi
    7:45
  • Pacing
    91%
  • WAVA
    62.49
  • Cals
    612
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

2 comments
City of Sunderland 10K.

Hellish.

Worst race I've ever done and worst 10K time since Nov 2008!

Ridiculously hot, much hillier than last year's course, couldn't breathe, blah blah blah.

Split Summary

====

1) - 1m - 7:06(7:06/m) - 95cal

2) - 1m - 7:05(7:05/m) - 98cal

3) - 1m - 7:24(7:24/m) - 99cal

4) - 1m - 7:55(7:55/m) - 98cal

5) - 1m - 8:14(8:14/m) - 98cal

6) - 1m - 8:41(8:41/m) - 97cal

7) - 0.28m - 2:12(7:46/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.3%
7:06 7:05 7:24 7:55 8:14 8:41 2:12
Mr. K.
Don`t me too hard on yourself - look at the other comments made about the race http://www.fetcheveryone.com/viewracedetails.php?id=53905&tab=reports
kaysdee
Thanks, it was a killer. I've had easier marathons in 26 degrees ;-)

Pace

9% 43% 42% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:43 1:43 6:54 0/0
0.50 3:35 1:52 7:26 0/0
0.75 5:20 1:45 7:00 0/0
1.00 7:06 1:47 7:06 0/0
1.25 8:53 1:47 7:06 0/0
1.50 10:40 1:47 7:10 0/0
1.75 12:32 1:51 7:25 0/0
2.00 14:12 1:41 6:43 0/0
2.25 15:57 1:45 6:58 0/0
2.50 17:49 1:52 7:28 0/0
2.75 19:51 2:02 8:08 0/0
3.00 21:36 1:46 7:02 0/0
3.25 23:30 1:54 7:36 0/0
3.50 25:23 1:53 7:33 0/0
3.75 27:24 2:01 8:04 0/0
4.00 29:31 2:07 8:28 0/0
4.25 31:31 1:59 7:57 0/0
4.50 33:31 2:00 8:01 0/0
4.75 35:37 2:06 8:25 0/0
5.00 37:45 2:08 8:31 0/0
5.25 39:54 2:09 8:35 0/0
5.50 42:04 2:10 8:40 0/0
5.75 44:19 2:15 9:00 0/0
6.00 46:27 2:08 8:34 0/0
6.25 48:26 1:59 7:57 0/0
6.28 48:39 13 7:06 0/0

Elevation

Asc 91m, Range 0m, Flat prediction 48:38
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.07
5km 23:04 7:25 64.14
5M 38:12 7:38 62.93
10km 48:05 7:44 62.48
10M 1:19:38 7:58 62.03
Half 1:46:01 8:06 60.80
20M 2:46:02 8:18 61.04
Mara 3:41:03 8:26 60.72

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