Sat 18th Jun 2011 at 2:00pm by Gritts!
Run > Race
-
Time
4:49:50
-
Miles
26.42
-
Min/mi
10:58
-
Pacing
60%
-
WAVA
43.15
-
Cals
2980
-
Asc(m)
3541
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:03(11:03/m) - 113cal
2) - 1m - 12:08(12:08/m) - 108cal
3) - 1m - 11:00(11:00/m) - 113cal
4) - 1m - 8:33(8:33/m) - 116cal
5) - 1m - 7:34(7:34/m) - 118cal
6) - 1m - 10:42(10:42/m) - 116cal
7) - 1m - 10:49(10:49/m) - 114cal
8) - 1m - 9:28(9:28/m) - 116cal
9) - 1m - 10:37(10:37/m) - 114cal
10) - 1m - 8:50(8:50/m) - 117cal
11) - 1m - 8:51(8:51/m) - 122cal
12) - 1m - 11:21(11:21/m) - 110cal
13) - 1m - 13:41(13:41/m) - 110cal
14) - 1m - 11:07(11:07/m) - 103cal
15) - 1m - 15:38(15:38/m) - 106cal
16) - 1m - 13:20(13:20/m) - 106cal
17) - 1m - 9:49(9:49/m) - 116cal
18) - 1m - 9:32(9:32/m) - 120cal
19) - 1m - 12:00(12:00/m) - 116cal
20) - 1m - 11:46(11:46/m) - 113cal
21) - 1m - 9:42(9:42/m) - 118cal
22) - 1m - 12:44(12:44/m) - 102cal
23) - 1m - 10:24(10:24/m) - 109cal
24) - 1m - 10:10(10:10/m) - 123cal
25) - 1m - 12:04(12:04/m) - 108cal
26) - 1m - 14:29(14:29/m) - 106cal
27) - 0.42m - 2:26(5:50/m) - 47cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 2.5%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 4.2%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 3%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 13:40-13:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
11:03 12:08 11:00 8:33 7:34 10:42 10:49 9:28 10:37 8:50 8:51 11:21 13:41 11:07 15:38 13:20 9:49 9:32 12:00 11:46 9:42 12:44 10:24 10:10 12:04 14:29 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:01 |
11:01 |
11:01 |
0/0 |
| 2.00 |
23:10 |
12:09 |
12:09 |
0/0 |
| 3.00 |
34:10 |
11:00 |
11:00 |
0/0 |
| 4.00 |
42:58 |
8:48 |
8:48 |
0/0 |
| 5.00 |
50:32 |
7:34 |
7:34 |
0/0 |
| 6.00 |
1:01:19 |
10:48 |
10:48 |
0/0 |
| 7.00 |
1:12:20 |
11:01 |
11:01 |
0/0 |
| 8.00 |
1:21:50 |
9:29 |
9:29 |
0/0 |
| 9.00 |
1:32:26 |
10:36 |
10:36 |
0/0 |
| 10.00 |
1:41:17 |
8:51 |
8:51 |
0/0 |
| 11.00 |
1:50:08 |
8:52 |
8:52 |
0/0 |
| 12.00 |
2:01:32 |
11:23 |
11:23 |
0/0 |
| 13.00 |
2:15:17 |
13:46 |
13:46 |
0/0 |
| 14.00 |
2:26:26 |
11:09 |
11:09 |
0/0 |
| 14.34 |
2:30:44 |
4:18 |
12:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:36 |
54.42% |
More |
| 800m |
3:12 |
6:26 |
54.42% |
More |
| 1km |
4:03 |
6:31 |
56.18% |
More |
| Mile |
6:51 |
6:51 |
57.24% |
More |
| 5k |
29:03 |
9:21 |
45.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:01 |
9:01 |
43.52 |
| 5km |
29:59 |
9:39 |
44.48 |
| 5M |
49:38 |
9:56 |
43.61 |
| 10km |
1:02:30 |
10:04 |
43.25 |
| 10M |
1:43:29 |
10:21 |
43.14 |
| Half |
2:17:47 |
10:31 |
42.52 |
| 20M |
3:35:46 |
10:47 |
43.02 |
| Mara |
4:47:17 |
10:58 |
43.09 |
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