Sat 25th Jun 2011 at 12:00pm by wrexhamrob

Run > Race
  • Amazing
  • drizzle
  • warm
  • Time
    4:54:14
  • Miles
    26.20
  • Min/mi
    11:14
  • Pacing
    75%
  • WAVA
    47.54
  • Cals
    3130
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1724
  • Asc(m)
    441
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Holly Challenge Marathon
31 laps- but garmin problem undermeasuring - must haave been the forrest.
Great Cameraderie from small number of runners.Jogging Jon hits 100 marathosn.

Split Summary

====

1) - 1m - 9:50(9:50/m) - 147bpm avge - 166bpm max - 118cal

2) - 1m - 9:23(9:23/m) - 156bpm avge - 166bpm max - 121cal

3) - 1m - 9:45(9:45/m) - 155bpm avge - 166bpm max - 124cal

4) - 1m - 9:50(9:50/m) - 157bpm avge - 168bpm max - 122cal

5) - 1m - 9:58(9:58/m) - 156bpm avge - 164bpm max - 125cal

6) - 1m - 10:32(10:32/m) - 155bpm avge - 165bpm max - 123cal

7) - 1m - 10:13(10:13/m) - 154bpm avge - 163bpm max - 124cal

8) - 1m - 11:26(11:26/m) - 154bpm avge - 162bpm max - 122cal

9) - 1m - 10:26(10:26/m) - 151bpm avge - 161bpm max - 120cal

10) - 1m - 11:07(11:07/m) - 150bpm avge - 160bpm max - 118cal

11) - 1m - 10:55(10:55/m) - 148bpm avge - 159bpm max - 122cal

12) - 1m - 11:09(11:09/m) - 149bpm avge - 159bpm max - 121cal

13) - 1m - 11:52(11:52/m) - 148bpm avge - 157bpm max - 122cal

14) - 1m - 11:14(11:14/m) - 152bpm avge - 164bpm max - 125cal

15) - 1m - 11:05(11:05/m) - 153bpm avge - 163bpm max - 124cal

16) - 1m - 12:07(12:07/m) - 149bpm avge - 162bpm max - 118cal

17) - 1m - 11:40(11:40/m) - 154bpm avge - 163bpm max - 121cal

18) - 1m - 12:05(12:05/m) - 157bpm avge - 163bpm max - 124cal

19) - 1m - 12:51(12:51/m) - 153bpm avge - 165bpm max - 116cal

20) - 1m - 12:29(12:29/m) - 154bpm avge - 168bpm max - 120cal

21) - 1m - 14:35(14:35/m) - 151bpm avge - 164bpm max - 130cal

22) - 1m - 13:08(13:08/m) - 156bpm avge - 166bpm max - 125cal

23) - 1m - 13:14(13:14/m) - 154bpm avge - 167bpm max - 117cal

24) - 1m - 12:21(12:21/m) - 156bpm avge - 167bpm max - 119cal

25) - 1m - 12:01(12:01/m) - 160bpm avge - 170bpm max - 120cal

26) - 0.72m - 8:59(12:27/m) - 163bpm avge - 169bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 4.1%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 3.6%

Pace Zone: 12:40-12:59/mile: 3.2%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 2.6%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
9:50 9:23 9:45 9:50 9:58 10:32 10:13 11:26 10:26 11:07 10:55 11:09 11:52 11:14 11:05 12:07 11:40 12:05 12:51 12:29 14:35 13:08 13:14 12:21 12:01 8:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 19% 25% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:49 9:49 9:49 146 80-166 1432 9/15
2.00 19:12 9:23 9:23 156 147-166 1464 16/25
3.00 28:56 9:45 9:45 155 146-166 1510 14/13
4.00 38:46 9:50 9:50 157 146-168 1544 18/16
5.00 48:44 9:58 9:58 156 147-164 1554 14/16
6.00 59:16 10:32 10:32 155 143-165 1633 15/12
7.00 1:09:29 10:13 10:13 154 146-163 1572 14/13
8.00 1:20:55 11:26 11:26 154 142-162 1760 19/17
9.00 1:31:21 10:26 10:26 151 139-161 1576 15/20
10.00 1:42:28 11:07 11:07 150 133-160 1667 16/24
11.00 1:53:23 10:55 10:55 149 133-159 1626 16/18
12.00 2:04:32 11:09 11:09 149 138-159 1662 13/13
13.00 2:16:24 11:52 11:52 148 135-157 1757 20/17
14.00 2:27:38 11:14 11:14 152 140-163 1707 18/14
15.00 2:38:43 11:05 11:05 153 140-163 1696 9/19
16.00 2:50:50 12:07 12:07 149 131-162 1805 20/18
17.00 3:02:29 11:40 11:40 154 142-163 1796 17/16
18.00 3:14:35 12:05 12:05 157 144-163 1898 14/17
19.00 3:27:26 12:51 12:51 153 132-165 1965 14/11
20.00 3:39:54 12:28 12:28 154 140-168 1920 12/14
21.00 3:54:29 14:35 14:35 152 126-164 2216 19/16
22.00 4:07:37 13:08 13:08 156 139-166 2050 13/13
23.00 4:20:51 13:14 13:14 154 133-167 2039 15/20
24.00 4:33:13 12:21 12:21 156 142-166 1927 11/12
25.00 4:45:14 12:01 12:01 160 146-170 1923 15/15
25.72 4:54:14 9:00 12:28 163 157-168 2033 11/5

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 441m, Range 13m, Flat prediction 4:51:45
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 12:30
11 2.1% 10:29
11 2.0% 12:34
10 1.7% 11:54
10 1.7% 11:53
10 1.9% 13:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 39.09% More
800m 4:33 9:10 43.62% More
1km 5:43 9:12 45.29% More
Mile 9:20 9:20 47.12% More
5k 29:58 9:39 49.95% More
5 miles 48:40 9:44 50.12% More
10k 1:01:06 9:50 49.89% More
10 miles 1:42:16 10:14 49.30% More
Half 2:17:28 10:30 48.54% More
20 miles 3:39:50 11:00 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.61
5km 30:42 9:53 48.75
5M 50:50 10:10 47.99
10km 1:04:01 10:18 47.61
10M 1:46:00 10:36 47.56
Half 2:21:07 10:46 46.92
20M 3:41:00 11:03 47.47
Mara 4:54:14 11:14 47.55
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