Sun 26th Jun 2011 at 10:00am by DarloRunner

Run > Race

Not good
v warm

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0 👍

Time
53:06
Miles
6.29
Min/mi
8:27
Pacing
70%
WAVA
50.36
Cals
873
Asc(m)
570
Surface
Road

Notes & Comments

SUNDERLAND CITY 10K - Third year running for me running this race. One of my favourates for 10k's. However didnt really enjoy todays. I set off with Darren for a mile or so then decided to drop back and run with Peter at a steady pace as feeling tired from yesterdays 17 miler plus the man flu kicking in. On top of that it was quite a hot race. The course had also changed which I wasent too keen on. I think the pb potential has been taken away. Pens needed for next year as well. There was no way of a fast start on the race. A great medal and t-shirt at finish!

Split Summary

====

1) - 1m - 7:04(7:04/m) - 138cal

2) - 1m - 6:47(6:48/m) - 140cal

3) - 1m - 7:35(7:35/m) - 143cal

4) - 1m - 12:10(12:10/m) - 131cal

5) - 1m - 8:52(8:53/m) - 142cal

6) - 1m - 8:57(8:57/m) - 140cal

7) - 0.29m - 1:40(5:39/m) - 39cal

7:04 6:47 7:35 12:10 8:52 8:57 1:40

Pin Map

0mi in 0

Pace

15%

32%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	0/0
0.50	3:38	1:44	6:54	0/0
0.75	5:18	1:40	6:38	0/0
1.00	7:03	1:45	7:01	0/0
1.25	8:41	1:38	6:31	0/0
1.50	10:23	1:43	6:50	0/0
1.75	12:09	1:45	7:01	0/0
2.00	13:51	1:42	6:48	0/0
2.25	15:27	1:36	6:24	0/0
2.50	17:16	1:49	7:15	0/0
2.75	19:23	2:08	8:32	0/0
3.00	21:26	2:03	8:12	0/0
3.25	23:42	2:15	9:01	0/0
3.50	26:52	3:10	12:40	0/0
3.75	30:20	3:29	13:55	0/0
4.00	33:36	3:16	13:03	0/0
4.25	35:50	2:14	8:55	0/0
4.50	38:02	2:12	8:49	0/0
4.75	40:14	2:12	8:46	0/0
5.00	42:29	2:15	9:01	0/0
5.25	44:42	2:13	8:53	0/0
5.50	46:56	2:14	8:57	0/0
5.75	49:14	2:18	9:11	0/0
6.00	51:25	2:11	8:45	0/0
6.25	52:51	1:26	5:44	0/0
6.29	53:06	15	5:45	0/0

Elevation

Asc 570m, Range 0m, Flat prediction 53:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.01
5km	25:08	8:05	51.13
5M	41:38	8:20	50.60
10km	52:25	8:26	50.37
10M	1:26:48	8:41	50.40
Half	1:55:34	8:49	49.78
20M	3:00:58	9:03	50.38
Mara	4:00:57	9:12	50.45

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Temperature	25oC
Effort level	***