Thu 23rd Jun 2011 at 7:00pm by Gee-Force

Run > Race

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Time
36:31
Miles
5.32
Min/mi
6:52
Pacing
88%
WAVA
61.53
Cals
630
BPM
186
%MHR
108.6
B/mi
1274
Asc(m)
105
Surface
Road

Notes & Comments

Milnathort Dash

Split Summary
===
1) 1km - 4:21(4:21/km) - 63cal - 169/181bpm - 13.77/18.72kph
2) 1km - 4:09(4:09/km) - 70cal - 184/191bpm - 14.46/16.05kph
3) 1km - 4:37(4:37/km) - 82cal - 189/192bpm - 13.01/16.14kph
4) 1km - 4:57(4:57/km) - 88cal - 189/195bpm - 12.14/14.3kph
5) 1km - 4:30(4:30/km) - 78cal - 187/195bpm - 13.34/16.28kph
6) 1km - 4:15(4:15/km) - 72cal - 186/189bpm - 14.12/17.07kph
7) 1km - 3:50(3:50/km) - 69cal - 189/194bpm - 15.67/18.63kph
8) 1km - 3:53(3:53/km) - 71cal - 195/197bpm - 15.43/20.89kph
9) 0.56km - 1:59(3:33/km) - 37cal - 198/202bpm - 16.87/24.2kph

Pace Zone Summary
===
Pace Zone: 2:20-2:39/km: 1.2%
Pace Zone: 3:00-3:19/km: 2%
Pace Zone: 3:20-3:39/km: 6.7%
Pace Zone: 3:40-3:59/km: 23%
Pace Zone: 4:00-4:19/km: 17.1%
Pace Zone: 4:20-4:39/km: 22.6%
Pace Zone: 4:40-4:59/km: 12.1%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 1.6%

Max Speed
===
24.2kmph

4:21 4:09 4:37 4:57 4:30 4:15 3:50 3:53 1:59

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	146 79-179	1064	0/0
0.50	3:28	1:39	6:36	177 174-179	1169	0/0
0.75	5:16	1:48	7:11	181 178-183	1302	0/0
1.00	6:52	1:36	6:22	183 181-185	1166	0/0
1.25	8:33	1:41	6:44	187 185-191	1261	0/0
1.50	10:25	1:52	7:28	189 187-191	1411	0/0
1.75	12:16	1:51	7:26	190 187-192	1411	0/0
2.00	14:05	1:49	7:16	187 185-190	1359	0/0
2.25	16:05	1:59	7:57	189 184-191	1503	0/0
2.50	18:13	2:08	8:31	191 189-195	1628	0/0
2.75	20:11	1:59	7:56	191 186-195	1514	0/0
3.00	21:50	1:38	6:33	183 179-187	1198	0/0
3.25	23:30	1:40	6:41	183 182-184	1222	0/0
3.50	25:18	1:48	7:12	187 184-189	1346	0/0
3.75	26:57	1:39	6:36	186 184-188	1228	0/0
4.00	28:34	1:38	6:30	189 186-194	1229	0/0
4.25	30:02	1:27	5:49	189 188-192	1098	0/0
4.50	31:31	1:29	5:57	193 187-197	1148	0/0
4.75	33:06	1:35	6:21	195 194-197	1240	0/0
5.00	34:42	1:36	6:25	195 192-197	1253	0/0
5.25	36:12	1:30	5:59	198 196-199	1183	0/0
5.32	36:30	18	4:20	200 199-202	865	0/0

Heart

186/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 36:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.91
5km	20:39	6:39	62.23
5M	34:12	6:50	61.60
10km	43:03	6:56	61.32
10M	1:11:17	7:08	61.37
Half	1:34:55	7:15	60.61
20M	2:28:38	7:26	61.33
Mara	3:17:53	7:33	61.43

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