Fri 24th Jun 2011 at 7:00pm by halfways
Run > Race
-
Time
45:36
-
Miles
6.21
-
Min/mi
7:21
-
WAVA
68.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran club 10k on Friday ran season best of 45 36 best run since last year. De,lighted with result. .third race of week and really happy with progress this year coaching at club paying off
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.42 |
5km |
21:53 |
7:03 |
70.11 |
5M |
36:14 |
7:15 |
69.09 |
10km |
45:38 |
7:21 |
68.58 |
10M |
1:15:34 |
7:33 |
68.53 |
Half |
1:40:36 |
7:41 |
67.63 |
20M |
2:37:32 |
7:53 |
68.43 |
Mara |
3:29:45 |
8:00 |
68.54 |
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