Fri 24th Jun 2011 at 7:00pm by bedlam_g

Run > Race

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Time
37:49
Miles
6.06
Min/mi
6:14
Pacing
88%
WAVA
70.62
Cals
1031
BPM
184
%MHR
91.5
B/mi
1148
Asc(m)
635
Surface
Trail

Notes & Comments

Calderglen Harriers Trail Race

Another very tough Calderglen Harriers trail race. Really pleased to take 10 seconds off last years time in much tougher conditions especially after a having a bit of a shocker on Wednesday. Finished 4th again.

Split Summary

====

6:10(6:10/m) - 176bpm avge - 184bpm max - 168cal

6:37(6:37/m) - 187bpm avge - 190bpm max - 173cal

6:06(6:06/m) - 186bpm avge - 188bpm max - 170cal

6:05(6:05/m) - 186bpm avge - 188bpm max - 168cal

6:14(6:14/m) - 185bpm avge - 188bpm max - 173cal

6:20(6:20/m) - 186bpm avge - 188bpm max - 170cal

0.18(5:10/m) - 187bpm avge - 188bpm max - 9cal

6:10 6:37 6:06 6:05 6:14 6:20 18

Pin Map

0mi in 0

Pace

13%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	156 98-176	929	0/0
0.50	3:22	1:53	7:31	179 175-182	1344	0/0
0.75	4:48	1:26	5:44	182 180-184	1042	0/0
1.00	6:09	1:22	5:26	182 180-184	989	0/0
1.25	7:31	1:22	5:28	183 182-186	999	0/0
1.50	9:10	1:38	6:33	187 185-189	1226	0/0
1.75	10:59	1:50	7:19	188 187-190	1375	0/0
2.00	12:47	1:47	7:09	187 185-189	1338	0/0
2.25	14:18	1:31	6:03	186 185-187	1127	0/0
2.50	15:53	1:36	6:23	186 185-186	1187	0/0
2.75	17:22	1:28	5:54	186 186-188	1097	0/0
3.00	18:52	1:31	6:02	187 186-188	1129	0/0
3.25	20:27	1:35	6:19	186 184-187	1174	0/0
3.50	22:01	1:34	6:18	187 186-187	1178	0/0
3.75	23:32	1:30	6:02	187 186-188	1128	0/0
4.00	24:57	1:25	5:40	186 185-187	1055	0/0
4.25	26:21	1:24	5:37	186 186-186	1044	0/0
4.50	27:51	1:30	6:00	185 183-186	1111	0/0
4.75	29:23	1:32	6:09	186 185-186	1143	0/0
5.00	31:11	1:47	7:09	186 185-188	1329	0/0
5.25	32:44	1:34	6:14	186 185-187	1160	0/0
5.50	34:17	1:33	6:11	185 182-187	1145	0/0
5.75	36:01	1:44	6:55	185 184-187	1280	0/0
6.00	37:30	1:29	5:57	187 186-188	1113	0/0
6.06	37:48	18	5:23	187 187-187	1005	0/0

Heart

184/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 635m, Range 0m, Flat prediction 37:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	59.58%	More
800m	2:38	5:17	67.46%	More
1km	3:21	5:23	69.34%	More
Mile	5:46	5:46	69.01%	More
5k	19:04	6:08	70.99%	More
5 miles	30:55	6:11	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.39
5km	18:30	5:57	73.15
5M	30:47	6:09	71.36
10km	38:51	6:15	70.52
10M	1:04:38	6:28	69.97
Half	1:26:17	6:35	68.77
20M	2:15:40	6:47	69.30
Mara	3:01:07	6:55	69.22

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