Thu 23rd Jun 2011 at 7:00pm by Steve72

Run > Race

  • breezy
  • Time
    37:16
  • Miles
    6.21
  • Min/mi
    6:00
  • WAVA
    72.53
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Warrington RR 10KM. Back feeling a lot better and had a half-decent sleep last night. Knee started aching a lot whilst driving despite hardly running in last 10 days! Felt ok whilst walking and went ahead with the race. A little breezy but not bad conditions. Started at good pace and just hung in there! 5km in 18.24 and 8km in 29:46. Dug deep then to hang in there knowing that I could hit exactly 6mm. Didn't have the strength to push on and attempt sub-37, breathing very hard. Delighted with time.

3.28 7.08 10.56 14.40 18.24 29.46 37.17
3.28 3.40 3.48 3.44 3.43 11.22 7.31

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 74.28
5km 17:46 5:43 75.06
5M 29:33 5:55 73.25
10km 37:17 6:00 72.50
10M 1:02:03 6:12 71.94
Half 1:22:50 6:19 70.73
20M 2:10:16 6:31 71.26
Mara 2:53:54 6:38 71.18

Bespoke Fields

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