Thu 23rd Jun 2011 at 7:00pm by Steve72
Run > Race
- breezy
-
Time
37:16
-
Miles
6.21
-
Min/mi
6:00
-
WAVA
72.53
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Warrington RR 10KM. Back feeling a lot better and had a half-decent sleep last night. Knee started aching a lot whilst driving despite hardly running in last 10 days! Felt ok whilst walking and went ahead with the race. A little breezy but not bad conditions. Started at good pace and just hung in there! 5km in 18.24 and 8km in 29:46. Dug deep then to hang in there knowing that I could hit exactly 6mm. Didn't have the strength to push on and attempt sub-37, breathing very hard. Delighted with time.
3.28 7.08 10.56 14.40 18.24 29.46 37.17
3.28 3.40 3.48 3.44 3.43 11.22 7.31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
74.28 |
5km |
17:46 |
5:43 |
75.06 |
5M |
29:33 |
5:55 |
73.25 |
10km |
37:17 |
6:00 |
72.50 |
10M |
1:02:03 |
6:12 |
71.94 |
Half |
1:22:50 |
6:19 |
70.73 |
20M |
2:10:16 |
6:31 |
71.26 |
Mara |
2:53:54 |
6:38 |
71.18 |
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