-
Time
2:28:18
-
Miles
13.15
-
Min/mi
11:17
-
WAVA
43.66
-
Cals
1419
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St ALBANS HALF MARATHON
Ran to begin with with Kairi but then split up. Missed PB by one minute!!
Split Summary
====
1) - 1m - 10:29(10:29/m) - 179bpm avge - 188bpm max - 110cal
2) - 1m - 11:18(11:18/m) - 181bpm avge - 187bpm max - 113cal
3) - 1m - 10:17(10:17/m) - 176bpm avge - 184bpm max - 107cal
4) - 1m - 12:03(12:03/m) - 177bpm avge - 184bpm max - 103cal
5) - 1m - 11:35(11:35/m) - 175bpm avge - 180bpm max - 110cal
6) - 1m - 11:07(11:07/m) - 173bpm avge - 180bpm max - 113cal
7) - 1m - 11:51(11:51/m) - 177bpm avge - 182bpm max - 103cal
8) - 1m - 10:57(10:57/m) - 172bpm avge - 178bpm max - 113cal
9) - 1m - 11:50(11:50/m) - 173bpm avge - 179bpm max - 105cal
10) - 1m - 11:26(11:26/m) - 176bpm avge - 181bpm max - 110cal
11) - 1m - 11:57(11:57/m) - 175bpm avge - 182bpm max - 104cal
12) - 1m - 11:44(11:44/m) - 177bpm avge - 180bpm max - 104cal
13) - 1m - 10:35(10:35/m) - 179bpm avge - 187bpm max - 109cal
14) - 0.15m - 1:12(7:55/m) - 183bpm avge - 190bpm max - 15cal
15) - 0m - 6(Infinity:NaN:NaN/m) - 182bpm avge - 190bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 8.4%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 10.1%
Pace Zone: 11:00-11:19/mile: 8.3%
Pace Zone: 11:20-11:39/mile: 8.3%
Pace Zone: 11:40-11:59/mile: 6.2%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 3.8%
Pace Zone: 12:40-12:59/mile: 2.1%
Pace Zone: 13:00-13:19/mile: 2.8%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.5%
10:29 11:18 10:17 12:03 11:35 11:07 11:51 10:57 11:50 11:26 11:57 11:44 10:35 1:12 6
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
43.62 |
5km |
32:08 |
10:21 |
45.85 |
5M |
53:13 |
10:39 |
44.83 |
10km |
1:07:00 |
10:47 |
44.44 |
10M |
1:50:56 |
11:06 |
44.20 |
Half |
2:27:42 |
11:16 |
43.37 |
20M |
3:51:18 |
11:34 |
43.66 |
Mara |
5:07:57 |
11:45 |
43.50 |
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