-
Time
2:15:41
-
Miles
13.10
-
Min/mi
10:21
-
WAVA
42.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Freckleton half marathon and my first run since football injury at beginning of February. Physio has definately worked and was made up just to make it round. now to get trainging and get some races done.
Hot and windy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
42.69 |
5km |
29:31 |
9:30 |
43.58 |
5M |
48:53 |
9:47 |
43.12 |
10km |
1:01:33 |
9:54 |
42.91 |
10M |
1:41:55 |
10:12 |
42.93 |
Half |
2:15:41 |
10:21 |
42.40 |
20M |
3:32:29 |
10:37 |
42.90 |
Mara |
4:42:53 |
10:48 |
42.97 |
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