Sun 19th Jun 2011 at 2:00pm by Rocky Rickerby

Run > Race

  • Good
  • windy
  • v warm
  • Time
    2:15:41
  • Miles
    13.10
  • Min/mi
    10:21
  • WAVA
    42.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Freckleton half marathon and my first run since football injury at beginning of February. Physio has definately worked and was made up just to make it round. now to get trainging and get some races done. :-) Hot and windy.

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 42.69
5km 29:31 9:30 43.58
5M 48:53 9:47 43.12
10km 1:01:33 9:54 42.91
10M 1:41:55 10:12 42.93
Half 2:15:41 10:21 42.40
20M 3:32:29 10:37 42.90
Mara 4:42:53 10:48 42.97
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