-
Time
1:27:33
-
Miles
13.14
-
Min/mi
6:40
-
Pacing
95%
-
WAVA
66.44
-
Cals
1442
-
Asc(m)
384
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:43(5:59/m) - 66cal
2) - 0.62m - 3:52(6:13/m) - 67cal
3) - 0.62m - 4:14(6:49/m) - 69cal
4) - 0.62m - 4:14(6:49/m) - 68cal
5) - 0.62m - 4:13(6:47/m) - 69cal
6) - 0.62m - 4:20(6:59/m) - 68cal
7) - 0.62m - 4:08(6:39/m) - 69cal
8) - 0.62m - 4:08(6:40/m) - 68cal
9) - 0.62m - 4:19(6:57/m) - 68cal
10) - 0.62m - 4:07(6:37/m) - 69cal
11) - 0.62m - 4:13(6:48/m) - 68cal
12) - 0.62m - 4:12(6:45/m) - 68cal
13) - 0.62m - 4:15(6:51/m) - 69cal
14) - 0.62m - 4:14(6:49/m) - 68cal
15) - 0.62m - 4:08(6:38/m) - 68cal
16) - 0.62m - 4:10(6:42/m) - 69cal
17) - 0.62m - 4:06(6:36/m) - 69cal
18) - 0.62m - 4:10(6:42/m) - 68cal
19) - 0.62m - 4:11(6:44/m) - 69cal
20) - 0.62m - 4:03(6:32/m) - 68cal
21) - 0.62m - 3:57(6:21/m) - 68cal
22) - 0.1m - 34(6:00/m) - 9cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 29.3%
Pace Zone: 6:40-6:59/mile: 32.9%
Pace Zone: 7:00-7:19/mile: 14.4%
Pace Zone: 7:20-7:39/mile: 4.6%
3:43 3:52 4:14 4:14 4:13 4:20 4:08 4:08 4:19 4:07 4:13 4:12 4:15 4:14 4:08 4:10 4:06 4:10 4:11 4:03 3:57 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
5:53 |
0/0 |
1.00 |
6:01 |
3:05 |
6:10 |
0/0 |
1.50 |
9:20 |
3:18 |
6:36 |
0/0 |
2.00 |
12:42 |
3:23 |
6:45 |
0/0 |
2.50 |
16:08 |
3:25 |
6:51 |
0/0 |
3.00 |
19:30 |
3:23 |
6:45 |
0/0 |
3.50 |
22:59 |
3:29 |
6:59 |
0/0 |
4.00 |
26:23 |
3:24 |
6:48 |
0/0 |
4.50 |
29:44 |
3:20 |
6:40 |
0/0 |
5.00 |
33:04 |
3:20 |
6:40 |
0/0 |
5.50 |
36:32 |
3:28 |
6:57 |
0/0 |
6.00 |
39:50 |
3:18 |
6:37 |
0/0 |
6.50 |
43:16 |
3:26 |
6:51 |
0/0 |
7.00 |
46:39 |
3:23 |
6:47 |
0/0 |
7.50 |
50:00 |
3:21 |
6:42 |
0/0 |
8.00 |
53:26 |
3:26 |
6:52 |
0/0 |
8.50 |
56:49 |
3:23 |
6:46 |
0/0 |
9.00 |
1:00:11 |
3:22 |
6:43 |
0/0 |
9.50 |
1:03:33 |
3:23 |
6:45 |
0/0 |
10.00 |
1:06:53 |
3:20 |
6:39 |
0/0 |
10.50 |
1:10:10 |
3:17 |
6:34 |
0/0 |
11.00 |
1:13:30 |
3:20 |
6:39 |
0/0 |
11.50 |
1:16:55 |
3:26 |
6:51 |
0/0 |
12.00 |
1:20:15 |
3:19 |
6:39 |
0/0 |
12.50 |
1:23:27 |
3:12 |
6:25 |
0/0 |
13.00 |
1:26:38 |
3:11 |
6:22 |
0/0 |
13.14 |
1:27:32 |
54 |
6:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
73.47 |
5km |
17:55 |
5:46 |
71.72 |
5M |
30:15 |
6:03 |
69.64 |
10km |
38:25 |
6:11 |
68.72 |
10M |
1:04:50 |
6:29 |
67.48 |
Half |
1:27:15 |
6:40 |
65.93 |
20M |
2:18:58 |
6:57 |
65.60 |
Mara |
3:07:02 |
7:08 |
64.99 |
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