Sun 19th Jun 2011 at 2:00pm by UltraDunc
Run > Race
-
Time
1:40:52
-
Miles
13.30
-
Min/mi
7:35
-
WAVA
65.46
-
Cals
1556
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 149bpm avge - 160bpm max - 115cal
2) - 1m - 7:22(7:22/m) - 158bpm avge - 163bpm max - 119cal
3) - 1m - 7:24(7:24/m) - 157bpm avge - 166bpm max - 120cal
4) - 1m - 7:18(7:18/m) - 160bpm avge - 166bpm max - 118cal
5) - 1m - 7:20(7:20/m) - 165bpm avge - 169bpm max - 117cal
6) - 1m - 7:35(7:35/m) - 169bpm avge - 186bpm max - 117cal
7) - 1m - 7:17(7:17/m) - 178bpm avge - 193bpm max - 118cal
8) - 1m - 7:16(7:16/m) - 179bpm avge - 195bpm max - 119cal
9) - 1m - 7:41(7:41/m) - 174bpm avge - 196bpm max - 118cal
10) - 1m - 7:55(7:55/m) - 182bpm avge - 206bpm max - 119cal
11) - 1m - 7:55(7:55/m) - 169bpm avge - 212bpm max - 117cal
12) - 1m - 8:16(8:16/m) - 166bpm avge - 201bpm max - 117cal
13) - 1m - 8:21(8:22/m) - 167bpm avge - 202bpm max - 117cal
14) - 0.2m - 1:43(8:25/m) - 171bpm avge - 183bpm max - 23cal
15) - 0.09m - 5(55/m) - 171bpm avge - 183bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 1%
HR Zone: 138-145bpm (71-75%): 0.4%
HR Zone: 145-152bpm (76-80%): 1.7%
HR Zone: 152-159bpm (81-85%): 16.5%
HR Zone: 159-166bpm (86-90%): 25.2%
HR Zone: 166-173bpm (91-95%): 20.6%
HR Zone: 173-180bpm (96-100%): 14%
HR Zone: undefined: 20.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 24.6%
Pace Zone: 7:20-7:39/mile: 20.7%
Pace Zone: 7:40-7:59/mile: 12.4%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.1%
7:26 7:22 7:24 7:18 7:20 7:35 7:17 7:16 7:41 7:55 7:55 8:16 8:21 1:43 5
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
90.06 |
5km |
18:08 |
5:50 |
80.56 |
5M |
31:48 |
6:22 |
74.81 |
10km |
41:06 |
6:37 |
72.29 |
10M |
1:12:03 |
7:12 |
68.16 |
Half |
1:39:05 |
7:34 |
65.08 |
20M |
2:43:14 |
8:10 |
62.60 |
Mara |
3:44:29 |
8:34 |
60.69 |
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