Sun 19th Jun 2011 at 2:00pm by Old Croc

Run > Race

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Time
1:17:32
Miles
10.00
Min/mi
7:45
Pacing
89%
WAVA
59.72
Cals
1026
BPM
154
%MHR
85.6
B/mi
1195
Asc(m)
399
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 157bpm avge - 180bpm max - 146cal

2) - 1m - 7:31(7:31/m) - 156bpm avge - 171bpm max - 147cal

3) - 1m - 7:32(7:32/m) - 151bpm avge - 153bpm max - 148cal

4) - 1m - 7:54(7:54/m) - 153bpm avge - 158bpm max - 149cal

5) - 1m - 8:54(8:54/m) - 152bpm avge - 159bpm max - 141cal

6) - 1m - 7:28(7:28/m) - 151bpm avge - 153bpm max - 147cal

7) - 1m - 7:38(7:38/m) - 150bpm avge - 153bpm max - 148cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 0.7%

HR Zone: 143-149bpm (71-75%): 3.7%

HR Zone: 149-155bpm (76-80%): 42.8%

HR Zone: 155-161bpm (81-85%): 47.9%

HR Zone: 161-168bpm (86-90%): 2.8%

HR Zone: 168-174bpm (91-95%): 1.5%

HR Zone: 174-180bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 27.1%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.2%

7:36 7:31 7:32 7:54 8:54 7:28 7:38

Pin Map

0mi in 0

Pace

43%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	152 69-178	1157	0/0
1.00	7:35	3:46	7:32	161 145-174	1214	0/0
1.50	11:17	3:42	7:25	161 151-171	1193	0/0
2.00	15:06	3:49	7:38	152 148-159	1159	0/0
2.50	18:54	3:48	7:37	150 149-152	1142	0/0
3.00	22:37	3:43	7:27	151 148-153	1124	0/0
3.50	26:31	3:54	7:47	150 144-155	1168	0/0
4.00	30:32	4:01	8:01	155 153-158	1243	0/0
4.50	35:39	5:08	10:15	151 146-159	1549	0/0
5.00	39:25	3:46	7:31	152 147-157	1144	0/0
5.50	43:06	3:41	7:23	151 150-152	1114	0/0
6.00	46:53	3:47	7:34	150 146-153	1134	0/0
6.50	50:38	3:44	7:29	149 147-150	1115	0/0
7.00	54:31	3:53	7:47	151 150-153	1175	0/0
7.50	58:24	3:53	7:46	152 150-153	1181	0/0
8.00	1:02:22	3:58	7:56	154 152-156	1223	0/0
8.50	1:06:12	3:49	7:39	154 151-156	1178	0/0
9.00	1:10:16	4:05	8:09	155 151-158	1264	0/0
9.50	1:13:53	3:36	7:13	156 155-157	1125	0/0
10.00	1:17:25	3:32	7:05	156 151-161	1105	0/0
10.00	1:17:27	2	154610132492:43:58	-	0	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 0m, Flat prediction 1:17:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.16%	More
800m	3:31	7:05	51.75%	More
1km	4:24	7:05	54.08%	More
Mile	7:09	7:09	56.95%	More
5k	23:28	7:33	58.95%	More
5 miles	38:01	7:36	59.16%	More
10k	48:28	7:48	57.89%	More
10 miles	1:17:25	7:45	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	21:49	7:01	63.43
5M	36:33	7:19	61.52
10km	46:16	7:27	60.63
10M	1:17:32	7:45	59.74
Half	1:43:55	7:56	58.48
20M	2:44:26	8:13	58.56
Mara	3:40:24	8:25	58.26

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