Sun 19th Jun 2011 at 10:00am by halfways
Run > Race
-
Time
46:03
-
Miles
6.21
-
Min/mi
7:25
-
WAVA
67.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mens health 10k struggled in last 5k happy with run season best wava over 70 good times ahead
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
67.74 |
5km |
22:06 |
7:07 |
69.42 |
5M |
36:36 |
7:19 |
68.40 |
10km |
46:05 |
7:25 |
67.91 |
10M |
1:16:18 |
7:38 |
67.87 |
Half |
1:41:36 |
7:45 |
66.96 |
20M |
2:39:05 |
7:57 |
67.77 |
Mara |
3:31:49 |
8:05 |
67.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry