Sun 19th Jun 2011 at 10:00am by Louchy
Run > Race
-
Time
32:41
-
Miles
6.21
-
Min/mi
5:16
-
WAVA
80.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Richmond 10k. 16.00 through 5k, really struggled the last 2k. Again found it hard going with the breeze. PB shape in good conditions.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:43 |
4:43 |
80.21 |
5km |
15:41 |
5:03 |
81.93 |
5M |
25:59 |
5:12 |
81.08 |
10km |
32:42 |
5:16 |
80.73 |
10M |
54:09 |
5:25 |
80.79 |
Half |
1:12:06 |
5:30 |
79.79 |
20M |
1:52:55 |
5:39 |
80.73 |
Mara |
2:30:20 |
5:44 |
80.86 |
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