Sun 19th Jun 2011 at 11:00am by StorksRock
Run > General
-
Time
1:07:20
-
Miles
7.00
-
Min/mi
9:37
-
WAVA
53.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Penn 7 - not sure of exact seconds - user error on the Garmin and trying to out sprint somebody to the line (he beat me!!). But I was 8 places and about 20 secs ahead of Mike, and definitely in the 1 hr 7s. Also need to take about 10 secs off for crossing line time. So a PB. Hurrah!!! I must do some hill training though, I was a right plodder up the hills (but not quite a walker)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
52.37 |
| 5km |
28:28 |
9:10 |
55.07 |
| 5M |
47:08 |
9:26 |
54.28 |
| 10km |
59:21 |
9:33 |
53.97 |
| 10M |
1:38:16 |
9:50 |
53.59 |
| Half |
2:10:50 |
9:59 |
52.51 |
| 20M |
3:24:53 |
10:15 |
52.64 |
| Mara |
4:32:47 |
10:25 |
52.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
breezy
warm