Sun 19th Jun 2011 at 11:00am by StorksRock
Run > General
-
Time
1:07:20
-
Miles
7.00
-
Min/mi
9:37
-
WAVA
53.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Penn 7 - not sure of exact seconds - user error on the Garmin and trying to out sprint somebody to the line (he beat me!!). But I was 8 places and about 20 secs ahead of Mike, and definitely in the 1 hr 7s. Also need to take about 10 secs off for crossing line time. So a PB. Hurrah!!! I must do some hill training though, I was a right plodder up the hills (but not quite a walker)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
52.37 |
5km |
28:28 |
9:10 |
55.07 |
5M |
47:08 |
9:26 |
54.28 |
10km |
59:21 |
9:33 |
53.97 |
10M |
1:38:16 |
9:50 |
53.59 |
Half |
2:10:50 |
9:59 |
52.51 |
20M |
3:24:53 |
10:15 |
52.64 |
Mara |
4:32:47 |
10:25 |
52.27 |
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