Sat 18th Jun 2011 at 2:00pm by Capricorn
Run > Race
-
Time
5:13:51
-
Miles
26.36
-
Min/mi
11:54
-
Pacing
54%
-
WAVA
46.21
-
Cals
2356
-
Asc(m)
3713
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 12:51(12:51/m) - 81cal
2) - 1m - 14:07(14:07/m) - 86cal
3) - 1m - 12:25(12:25/m) - 89cal
4) - 1m - 8:59(8:59/m) - 94cal
5) - 1m - 8:09(8:09/m) - 96cal
6) - 1m - 12:09(12:09/m) - 91cal
7) - 1m - 12:16(12:16/m) - 90cal
8) - 1m - 10:23(10:23/m) - 96cal
9) - 1m - 12:06(12:06/m) - 86cal
10) - 1m - 9:02(9:02/m) - 93cal
11) - 1m - 9:43(9:43/m) - 97cal
12) - 1m - 14:51(14:51/m) - 83cal
13) - 1m - 13:43(13:43/m) - 87cal
14) - 1m - 13:24(13:24/m) - 81cal
15) - 1m - 16:41(16:41/m) - 81cal
16) - 1m - 12:59(12:59/m) - 85cal
17) - 1m - 9:41(9:41/m) - 93cal
18) - 1m - 8:42(8:42/m) - 96cal
19) - 1m - 12:43(12:43/m) - 93cal
20) - 1m - 12:23(12:23/m) - 90cal
21) - 1m - 10:23(10:23/m) - 93cal
22) - 1m - 13:24(13:24/m) - 84cal
23) - 1m - 10:00(10:00/m) - 92cal
24) - 1m - 10:44(10:44/m) - 94cal
25) - 1m - 13:33(13:33/m) - 85cal
26) - 1m - 15:39(15:39/m) - 86cal
27) - 0.36m - 2:51(7:56/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 3.8%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.3%
12:51 14:07 12:25 8:59 8:09 12:09 12:16 10:23 12:06 9:02 9:43 14:51 13:43 13:24 16:41 12:59 9:41 8:42 12:43 12:23 10:23 13:24 10:00 10:44 13:33 15:39 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:50 |
12:50 |
12:50 |
0/0 |
| 2.00 |
26:57 |
14:07 |
14:07 |
0/0 |
| 3.00 |
39:22 |
12:25 |
12:25 |
0/0 |
| 4.00 |
48:21 |
9:00 |
9:00 |
0/0 |
| 5.00 |
56:31 |
8:09 |
8:09 |
0/0 |
| 6.00 |
1:08:39 |
12:08 |
12:08 |
0/0 |
| 7.00 |
1:20:55 |
12:16 |
12:16 |
0/0 |
| 8.00 |
1:31:18 |
10:23 |
10:23 |
0/0 |
| 9.00 |
1:43:24 |
12:06 |
12:06 |
0/0 |
| 10.00 |
1:52:27 |
9:03 |
9:03 |
0/0 |
| 11.00 |
2:02:10 |
9:43 |
9:43 |
0/0 |
| 12.00 |
2:17:00 |
14:51 |
14:51 |
0/0 |
| 13.00 |
2:30:42 |
13:42 |
13:42 |
0/0 |
| 14.00 |
2:44:06 |
13:23 |
13:23 |
0/0 |
| 15.00 |
3:00:46 |
16:40 |
16:40 |
0/0 |
| 16.00 |
3:13:47 |
13:00 |
13:00 |
0/0 |
| 17.00 |
3:23:29 |
9:42 |
9:42 |
0/0 |
| 18.00 |
3:32:11 |
8:42 |
8:42 |
0/0 |
| 19.00 |
3:44:54 |
12:43 |
12:43 |
0/0 |
| 20.00 |
3:57:17 |
12:24 |
12:24 |
0/0 |
| 21.00 |
4:07:41 |
10:23 |
10:23 |
0/0 |
| 22.00 |
4:21:05 |
13:24 |
13:24 |
0/0 |
| 23.00 |
4:31:05 |
10:00 |
10:00 |
0/0 |
| 24.00 |
4:41:49 |
10:44 |
10:44 |
0/0 |
| 25.00 |
4:55:21 |
13:33 |
13:33 |
0/0 |
| 26.00 |
5:10:59 |
15:38 |
15:38 |
0/0 |
| 26.36 |
5:13:52 |
2:53 |
8:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
51.32% |
More |
| 800m |
3:43 |
7:28 |
55.08% |
More |
| 1km |
4:43 |
7:35 |
56.56% |
More |
| Mile |
7:51 |
7:51 |
57.67% |
More |
| 5k |
29:49 |
9:36 |
53.06% |
More |
| 5 miles |
50:03 |
10:01 |
51.57% |
More |
| 10k |
1:04:37 |
10:24 |
50.01% |
More |
| 10 miles |
1:47:52 |
10:47 |
49.28% |
More |
| Half |
2:31:22 |
11:33 |
46.13% |
More |
| 20 miles |
3:50:05 |
11:30 |
47.33% |
More |
| Mara |
5:11:51 |
11:54 |
46.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:47 |
9:47 |
46.27 |
| 5km |
32:32 |
10:28 |
48.62 |
| 5M |
53:53 |
10:47 |
47.91 |
| 10km |
1:07:50 |
10:55 |
47.64 |
| 10M |
1:52:20 |
11:14 |
47.32 |
| Half |
2:29:34 |
11:25 |
46.37 |
| 20M |
3:54:13 |
11:43 |
46.50 |
| Mara |
5:11:50 |
11:54 |
46.19 |
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