Sun 19th Jun 2011 at 9:00am by njosmith
Run > Race
-
Time
45:08
-
Miles
6.21
-
Min/mi
7:16
-
WAVA
58.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ranelagh Harriers Richmond 10km. PB attempt but was never really on after 3km.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.38 |
5km |
21:41 |
6:59 |
59.64 |
5M |
35:53 |
7:11 |
58.94 |
10km |
45:10 |
7:16 |
58.64 |
10M |
1:14:43 |
7:28 |
58.66 |
Half |
1:39:26 |
7:35 |
57.93 |
20M |
2:35:35 |
7:47 |
58.66 |
Mara |
3:27:02 |
7:54 |
58.78 |
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