Sun 19th Jun 2011 at 10:00am by FitterStu

Run > Race

drizzle

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Time
53:16
Miles
6.20
Min/mi
8:35
Pacing
89%
WAVA
53.41
Cals
805
BPM
152
%MHR
88.8
B/mi
1305
Asc(m)
363
Hillscore
4
Surface
Road

Notes & Comments

MHFS Men's 10K. On very little sleep for two days running. No PB but a good time anyway. Perfect conditions and I worked pretty hard. Walked up the steep hill at 3.5 miles and I don't think that hurt my time at all.
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1) - 1m - 8:33(8:33/m) - 163bpm avge - 186bpm max - 129cal

2) - 1m - 8:11(8:11/m) - 149bpm avge - 153bpm max - 131cal

3) - 1m - 8:44(8:44/m) - 149bpm avge - 152bpm max - 131cal

4) - 1m - 9:00(9:00/m) - 145bpm avge - 151bpm max - 128cal

5) - 1m - 8:40(8:40/m) - 150bpm avge - 155bpm max - 130cal

6) - 1m - 8:38(8:38/m) - 152bpm avge - 157bpm max - 130cal

7) - 0.2m - 1:31(7:31/m) - 160bpm avge - 164bpm max - 26cal

8:33 8:11 8:44 9:00 8:40 8:38 1:31

Pace

17%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	168 136-179	1477	2/3
0.50	4:25	2:13	8:52	176 167-185	1560	2/3
0.75	6:28	2:04	8:14	161 145-174	1327	4/1
1.00	8:33	2:05	8:19	145 140-150	1206	0/4
1.25	10:35	2:02	8:07	145 143-147	1177	0/2
1.50	12:36	2:01	8:04	150 145-153	1209	2/2
1.75	14:42	2:06	8:25	150 148-152	1262	6/4
2.00	16:44	2:02	8:09	150 149-152	1223	4/2
2.25	18:52	2:08	8:30	148 143-152	1258	1/5
2.50	21:05	2:13	8:51	149 147-151	1320	14/0
2.75	23:21	2:17	9:06	150 147-152	1366	6/2
3.00	25:28	2:07	8:26	148 146-151	1249	0/11
3.25	27:41	2:13	8:52	146 142-151	1295	6/1
3.50	29:51	2:10	8:39	149 147-151	1289	2/6
3.75	32:28	2:38	10:30	143 132-150	1502	8/6
4.00	34:28	1:59	7:57	144 138-148	1145	2/12
4.25	36:34	2:06	8:26	150 147-152	1265	1/7
4.50	38:42	2:08	8:32	153 151-155	1306	4/2
4.75	40:59	2:17	9:09	148 141-152	1355	4/1
5.00	43:07	2:08	8:32	151 149-153	1288	3/3
5.25	45:15	2:08	8:31	151 147-154	1285	1/8
5.50	47:28	2:13	8:53	151 147-155	1341	6/0
5.75	49:46	2:17	9:09	154 151-156	1410	9/0
6.00	51:45	2:00	7:59	154 152-157	1230	0/11
6.20	53:17	1:32	7:33	160 155-164	1208	5/0

Heart

152/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 28m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	9:03
16 2.0%	9:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	23:54	7:42	58.79
5M	41:30	8:18	55.04
10km	53:24	8:36	53.38
10M	1:32:45	9:17	50.76
Half	2:06:51	9:41	48.71
20M	3:27:14	10:22	47.25
Mara	4:43:28	10:49	46.06

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