- heavy rain
-
Time
44:03
-
Miles
6.21
-
Min/mi
7:06
-
WAVA
66.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds 10k managed to blag a number at the last minute. Hoped to PB the distance and woo hoo did it! Now a sub 45min 10k runner.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
21:08 |
6:48 |
68.04 |
5M |
35:01 |
7:00 |
66.83 |
10km |
44:05 |
7:06 |
66.28 |
10M |
1:12:59 |
7:18 |
66.15 |
Half |
1:37:11 |
7:25 |
65.21 |
20M |
2:32:11 |
7:37 |
65.99 |
Mara |
3:22:37 |
7:44 |
66.09 |
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