Sun 19th Jun 2011 at 9:00am by Chris Smith

Run > Race

  • heavy rain
  • Time
    44:03
  • Miles
    6.21
  • Min/mi
    7:06
  • WAVA
    66.33
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Leeds 10k managed to blag a number at the last minute. Hoped to PB the distance and woo hoo did it! Now a sub 45min 10k runner.

Heart

61/61max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 21:08 6:48 68.04
5M 35:01 7:00 66.83
10km 44:05 7:06 66.28
10M 1:12:59 7:18 66.15
Half 1:37:11 7:25 65.21
20M 2:32:11 7:37 65.99
Mara 3:22:37 7:44 66.09
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