Sat 18th Jun 2011 at 2:00pm by Peteb69

Run > Race
  • Time
    5:00:12
  • Miles
    26.61
  • Min/mi
    11:17
  • WAVA
    43.23
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

=======
Summary
The Picnic Marathon
=======
Distance: 42.82km
Time taken: 05:00:12
Average/Max Speed : 8.56kph / 37.82kph
Average/Min Pace : 00:07:00 / 00:01:35
Calories used: 3114

======
Splits
======
14:00:01 1.61km 00:10:51 8.89kph 13.02kph
14:10:53 1.61km 00:12:28 7.75kph 15.48kph
14:23:21 1.61km 00:11:10 8.63kph 14.59kph
14:34:33 1.61km 00:08:41 11.11kph 15.30kph
14:43:14 1.61km 00:08:08 11.87kph 16.61kph
14:51:22 1.61km 00:11:02 8.74kph 15.60kph
15:02:25 1.61km 00:11:04 8.72kph 15.75kph
15:13:30 1.61km 00:09:25 10.25kph 14.37kph
15:22:55 1.61km 00:10:25 9.26kph 12.58kph
15:33:21 1.61km 00:09:07 10.58kph 14.21kph
15:42:28 1.61km 00:09:40 9.98kph 14.69kph
15:52:09 1.61km 00:12:00 8.04kph 16.38kph
16:04:09 1.61km 00:13:44 7.02kph 15.64kph
16:17:54 1.61km 00:11:58 8.07kph 14.88kph
16:29:51 1.61km 00:16:33 5.83kph 13.39kph
16:46:26 1.61km 00:13:57 6.92kph 12.12kph
17:00:23 1.61km 00:09:27 10.21kph 17.09kph
17:09:51 1.61km 00:09:50 9.82kph 13.55kph
17:19:41 1.61km 00:12:31 7.71kph 13.63kph
17:32:12 1.61km 00:11:31 8.38kph 13.44kph
17:43:43 1.61km 00:10:42 9.02kph 12.83kph
17:54:26 1.61km 00:12:13 7.89kph 13.99kph
18:06:40 1.61km 00:10:21 9.32kph 15.23kph
18:17:01 1.61km 00:10:55 8.83kph 15.28kph
18:27:57 1.61km 00:11:09 8.65kph 16.74kph
18:39:07 1.61km 00:16:51 5.73kph 37.82kph
18:55:58 0.98km 00:04:15 13.74kph 19.59kph
10.51,12.28,11.10,8.41,8.08,11.02,11.04,9.25,10.25,9.07,9.40,12.00,13.44,11.58,16.33,13.57,9.27,9.50,12.31,11.31,10.42,12.13,10.21,10.55,11.09,16.51,4.15

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 43.60
5km 30:49 9:55 44.57
5M 51:01 10:12 43.73
10km 1:04:14 10:20 43.33
10M 1:46:23 10:38 43.18
Half 2:21:38 10:49 42.56
20M 3:41:48 11:05 43.06
Mara 4:55:18 11:16 43.13
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