- Not good
-
Time
55:15
-
Miles
6.21
-
Min/mi
8:54
-
WAVA
58.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tactical walk at the end of Timberhonger hill meant i was a minute faster than last year.Though how i EVER managed a sub 55 on this course is beyond me
Legs are a bit dead
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.83 |
5km |
26:31 |
8:32 |
59.65 |
5M |
43:55 |
8:47 |
58.78 |
10km |
55:17 |
8:54 |
58.46 |
10M |
1:31:33 |
9:09 |
58.06 |
Half |
2:01:53 |
9:18 |
56.90 |
20M |
3:10:52 |
9:33 |
57.06 |
Mara |
4:14:08 |
9:42 |
56.68 |
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