Fri 17th Jun 2011 at 7:00pm by Brian G

Run > Race

rain

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Time
19:58
Miles
3.10
Min/mi
6:26
Pacing
33%
WAVA
67.63
Cals
436
BPM
159
%MHR
88.7
B/mi
1023
Asc(m)
132
Surface
Trail

Notes & Comments

DIDNT PRESS STOP BUTTON PROPERLY AT END OF RACE - TO BUSY TRY TO GET SOME AIR INTO MY LUNGS!!! MARSTON FOREST 5K. CHIP TIME 19:58 :-)

Split Summary

====

1) - 1m - 6:21(6:21/m) - 158bpm avge - 168bpm max - 126cal

2) - 1m - 6:27(6:27/m) - 171bpm avge - 174bpm max - 132cal

3) - 1m - 6:24(6:24/m) - 174bpm avge - 177bpm max - 131cal

4) - 0.43m - 7:42(17:59/m) - 136bpm avge - 178bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 10.5%

Pace Zone: 6:00-6:19/mile: 24.9%

Pace Zone: 6:20-6:39/mile: 25.4%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.2%

6:21 6:27 6:24

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	6:20	125 92-152	791	0/1
0.25	1:36	48	6:25	154 152-157	988	0/1
0.38	2:24	48	6:27	159 158-160	1027	2/2
0.50	3:11	47	6:15	161 160-163	1007	1/0
0.63	3:59	48	6:22	165 164-166	1050	1/0
0.75	4:47	48	6:24	166 165-166	1064	1/0
0.88	5:35	48	6:23	166 166-167	1061	2/0
1.00	6:21	46	6:08	168 167-168	1030	0/3
1.13	7:09	48	6:28	169 168-169	1093	2/1
1.25	7:58	49	6:30	169 168-170	1099	2/0
1.38	8:46	49	6:29	170 170-171	1103	3/0
1.50	9:35	48	6:26	171 171-172	1100	0/1
1.63	10:23	48	6:23	173 172-173	1104	2/0
1.75	11:11	48	6:24	173 172-173	1109	1/0
1.88	11:59	49	6:30	173 173-174	1126	0/3
2.00	12:47	48	6:25	171 170-172	1096	1/1
2.13	13:35	47	6:18	171 170-172	1078	0/3
2.25	14:21	46	6:07	172 172-173	1052	1/0
2.38	15:08	47	6:15	174 173-175	1088	1/1
2.50	15:56	49	6:29	174 173-175	1127	0/1
2.63	16:44	47	6:19	176 175-176	1113	0/1
2.75	17:32	48	6:25	175 174-175	1123	1/1
2.88	18:20	48	6:26	176 175-177	1132	0/2
3.00	19:11	51	6:52	175 175-176	1201	2/0
3.13	19:55	44	5:52	176 175-178	1034	2/0
3.25	23:16	3:21	26:46	141 115-178	3774	0/0
3.38	25:47	2:31	20:06	113 110-118	2272	0/2
3.43	26:55	1:08	21:35	111 109-112	2395	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 10m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.24
5km	20:01	6:27	67.60
5M	33:48	6:46	64.99
10km	42:57	6:55	63.79
10M	1:12:33	7:15	62.34
Half	1:37:40	7:27	60.75
20M	2:35:40	7:47	60.40
Mara	3:29:36	8:00	59.81

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