Fri 17th Jun 2011 at 7:00pm by icemaiden

Run > Race

rain

Follow User
0 👍

Time
26:34
Miles
3.14
Min/mi
8:28
Pacing
95%
WAVA
60.15
Cals
327
BPM
183
%MHR
106.8
B/mi
1546
Asc(m)
172
Surface
Road

Notes & Comments

Marston Forest 5K

Gun time 26:42, chip time 26:30

Split Summary

====

1) - 1m - 8:15(8:15/m) - 175bpm avge - 186bpm max - 103cal

2) - 1m - 8:34(8:34/m) - 187bpm avge - 189bpm max - 105cal

3) - 1m - 8:37(8:37/m) - 188bpm avge - 190bpm max - 105cal

4) - 0.14m - 1:08(8:12/m) - 190bpm avge - 191bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 2.2%

HR Zone: 148-155bpm (71-75%): 2.2%

HR Zone: 170-177bpm (86-90%): 4.2%

HR Zone: 177-185bpm (91-95%): 23.4%

HR Zone: 185-192bpm (96-100%): 68%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%

8:15 8:34 8:37 1:08

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:27	134 85-174	998	0/0
0.25	1:55	1:00	7:56	176 174-178	1396	0/0
0.38	2:57	1:01	8:09	179 178-179	1460	0/0
0.50	3:58	1:02	8:14	181 180-181	1491	0/0
0.63	5:02	1:04	8:29	181 180-182	1536	0/0
0.75	6:06	1:04	8:29	182 181-183	1544	0/0
0.88	7:09	1:03	8:24	183 182-184	1537	0/0
1.00	8:14	1:05	8:43	185 183-186	1613	0/0
1.13	9:16	1:02	8:20	185 184-185	1541	0/0
1.25	10:22	1:06	8:47	186 185-187	1633	0/0
1.38	11:29	1:06	8:51	187 185-187	1654	0/0
1.50	12:32	1:03	8:26	187 186-189	1576	0/0
1.63	13:36	1:04	8:30	187 185-188	1589	0/0
1.75	14:40	1:05	8:38	188 187-189	1623	0/0
1.88	15:44	1:03	8:27	188 186-189	1588	0/0
2.00	16:48	1:05	8:36	186 184-187	1600	0/0
2.13	17:50	1:02	8:13	187 186-188	1537	0/0
2.25	18:52	1:02	8:17	187 187-189	1549	0/0
2.38	19:56	1:05	8:36	188 187-189	1618	0/0
2.50	21:00	1:04	8:32	188 187-189	1604	0/0
2.63	22:05	1:05	8:37	187 187-188	1610	0/0
2.75	23:10	1:05	8:42	187 186-188	1628	0/0
2.88	24:15	1:04	8:35	188 187-189	1613	0/0
3.00	25:25	1:11	9:25	189 188-190	1778	0/0
3.13	26:26	1:01	8:08	190 189-191	1545	0/0
3.14	26:33	7	9:38	191 191-191	1839	0/0

Heart

183/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 0m, Flat prediction 26:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	58.17
5km	26:16	8:27	60.22
5M	43:46	8:45	58.98
10km	55:16	8:54	58.48
10M	1:32:07	9:13	57.70
Half	2:03:05	9:24	56.35
20M	3:13:50	9:42	56.18
Mara	4:18:59	9:53	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry