Thu 16th Jun 2011 at 7:00pm by halfways

Run > Race

  • Time
    50:09
  • Miles
    6.21
  • Min/mi
    8:05
  • WAVA
    62.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran kirkie 10k as training run Ran first 5k at 10k pace 23 20 and then jogged to finish mindfull of mens 10k on sunday hoping to do seasons best. Running against john who has beaten me in last two races slowly climbing training league

Heart

58/58max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 62.27
5km 24:04 7:45 63.75
5M 39:51 7:58 62.82
10km 50:11 8:05 62.36
10M 1:23:06 8:19 62.32
Half 1:50:38 8:27 61.50
20M 2:53:15 8:40 62.23
Mara 3:50:40 8:48 62.32

Bespoke Fields

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