Thu 16th Jun 2011 at 7:00pm by halfways
Run > Race
-
Time
50:09
-
Miles
6.21
-
Min/mi
8:05
-
WAVA
62.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran kirkie 10k as training run Ran first 5k at 10k pace 23 20 and then jogged to finish mindfull of mens 10k on sunday hoping to do seasons best. Running against john who has beaten me in last two races slowly climbing training league
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
62.27 |
5km |
24:04 |
7:45 |
63.75 |
5M |
39:51 |
7:58 |
62.82 |
10km |
50:11 |
8:05 |
62.36 |
10M |
1:23:06 |
8:19 |
62.32 |
Half |
1:50:38 |
8:27 |
61.50 |
20M |
2:53:15 |
8:40 |
62.23 |
Mara |
3:50:40 |
8:48 |
62.32 |
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