Tue 14th Jun 2011 at 7:00pm by Nic.1

Run > Race
  • Time
    31:29
  • Miles
    3.11
  • Min/mi
    10:07
  • WAVA
    60.98
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

3rd of the 5k series which Wargrave belong to, 2nd one I've done this year. Marlow although it is run from the caravan park at Hurley. 2k on grass and the rest on quiet lanes. expected to run about 32.15 but managed 31.29 Quite pleased.

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 61.17
5km 31:27 10:07 61.05
5M 53:13 10:39 59.11
10km 1:07:40 10:53 58.32
10M 1:54:29 11:27 57.08
Half 2:34:18 11:47 55.45
20M 4:06:19 12:19 55.01
Mara 5:31:59 12:40 54.28
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