-
Time
3:12:33
-
Miles
26.17
-
Min/mi
7:21
-
WAVA
63.04
-
Cals
3332
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:51(6:51/m) - 124cal
2) - 1m - 6:35(6:36/m) - 128cal
3) - 1m - 6:30(6:30/m) - 128cal
4) - 1m - 6:32(6:32/m) - 128cal
5) - 1m - 6:37(6:37/m) - 129cal
6) - 1m - 6:46(6:46/m) - 128cal
7) - 1m - 6:40(6:41/m) - 129cal
8) - 1m - 6:38(6:38/m) - 128cal
9) - 1m - 6:45(6:45/m) - 129cal
10) - 1m - 6:45(6:46/m) - 128cal
11) - 1m - 6:40(6:40/m) - 129cal
12) - 1m - 6:46(6:46/m) - 128cal
13) - 1m - 6:53(6:53/m) - 130cal
14) - 1m - 7:01(7:01/m) - 130cal
15) - 1m - 7:10(7:10/m) - 130cal
16) - 1m - 7:56(7:56/m) - 114cal
17) - 1m - 7:35(7:35/m) - 132cal
18) - 1m - 7:46(7:47/m) - 133cal
19) - 1m - 8:39(8:39/m) - 145cal
20) - 1m - 7:39(7:39/m) - 130cal
21) - 1m - 8:27(8:27/m) - 127cal
22) - 1m - 8:12(8:12/m) - 129cal
23) - 1m - 8:33(8:33/m) - 129cal
24) - 1m - 7:37(7:37/m) - 86cal
25) - 1m - 8:29(8:29/m) - 128cal
26) - 1m - 7:37(7:37/m) - 130cal
27) - 0.17m - 2:54(16:35/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 6.3%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 18.8%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 9.3%
Pace Zone: 8:40-8:59/mile: 5.1%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:20-9:39/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.4%
6:51 6:35 6:30 6:32 6:37 6:46 6:40 6:38 6:45 6:45 6:40 6:46 6:53 7:01 7:10 7:56 7:35 7:46 8:39 7:39 8:27 8:12 8:33 7:37 8:29 7:37 2:54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.68 |
5km |
20:07 |
6:28 |
63.95 |
5M |
33:19 |
6:40 |
63.26 |
10km |
41:56 |
6:45 |
62.98 |
10M |
1:09:27 |
6:57 |
62.99 |
Half |
1:32:28 |
7:04 |
62.21 |
20M |
2:24:48 |
7:14 |
62.96 |
Mara |
3:12:47 |
7:21 |
63.05 |
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