Sun 1st May 2011 at 8:00am by Prof Disco Dean

Run > General

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Time
3:18:52
Miles
26.38
Min/mi
7:32
WAVA
61.63
Cals
3427
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 126cal

2) - 1m - 7:20(7:21/m) - 130cal

3) - 1m - 7:16(7:16/m) - 129cal

4) - 1m - 7:19(7:19/m) - 129cal

5) - 1m - 7:29(7:29/m) - 130cal

6) - 1m - 7:30(7:30/m) - 130cal

7) - 1m - 7:37(7:37/m) - 131cal

8) - 1m - 7:31(7:31/m) - 130cal

9) - 1m - 7:49(7:49/m) - 130cal

10) - 1m - 7:51(7:51/m) - 131cal

11) - 1m - 7:43(7:43/m) - 130cal

12) - 1m - 7:49(7:49/m) - 130cal

13) - 1m - 7:40(7:40/m) - 130cal

14) - 1m - 7:38(7:38/m) - 130cal

15) - 1m - 7:26(7:26/m) - 130cal

16) - 1m - 7:26(7:26/m) - 131cal

17) - 1m - 7:31(7:31/m) - 130cal

18) - 1m - 7:29(7:29/m) - 130cal

19) - 1m - 7:44(7:45/m) - 131cal

20) - 1m - 7:40(7:40/m) - 131cal

21) - 1m - 7:36(7:36/m) - 130cal

22) - 1m - 7:36(7:36/m) - 129cal

23) - 1m - 7:34(7:34/m) - 130cal

24) - 1m - 7:22(7:22/m) - 130cal

25) - 1m - 7:34(7:34/m) - 131cal

26) - 1m - 7:18(7:18/m) - 129cal

27) - 0.38m - 2:39(6:56/m) - 49cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 20.8%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.4%

7:26 7:20 7:16 7:19 7:29 7:30 7:37 7:31 7:49 7:51 7:43 7:49 7:40 7:38 7:26 7:26 7:31 7:29 7:44 7:40 7:36 7:36 7:34 7:22 7:34 7:18 2:39

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 3:18:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.17
5km	20:36	6:38	62.45
5M	34:07	6:49	61.78
10km	42:57	6:55	61.49
10M	1:11:07	7:07	61.52
Half	1:34:42	7:14	60.75
20M	2:28:17	7:25	61.48
Mara	3:17:26	7:32	61.57

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