Sat 4th Jun 2011 at 9:00am by Prof Disco Dean

Run > Race

  • warm
  • Time
    4:49:20
  • Miles
    32.55
  • Min/mi
    8:53
  • Pacing
    73%
  • WAVA
    54.87
  • Cals
    4101
  • Asc(m)
    1955
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 129cal

2) - 1m - 7:30(7:31/m) - 129cal

3) - 1m - 7:30(7:31/m) - 131cal

4) - 1m - 7:54(7:54/m) - 131cal

5) - 1m - 8:10(8:10/m) - 127cal

6) - 1m - 7:24(7:24/m) - 131cal

7) - 1m - 10:14(10:14/m) - 122cal

8) - 1m - 7:55(7:55/m) - 131cal

9) - 1m - 7:58(7:58/m) - 131cal

10) - 1m - 8:18(8:18/m) - 129cal

11) - 1m - 8:14(8:14/m) - 130cal

12) - 1m - 8:12(8:12/m) - 129cal

13) - 1m - 7:57(7:57/m) - 131cal

14) - 1m - 8:25(8:25/m) - 128cal

15) - 1m - 10:55(10:55/m) - 116cal

16) - 1m - 7:53(7:53/m) - 129cal

17) - 1m - 9:04(9:04/m) - 125cal

18) - 1m - 10:05(10:05/m) - 122cal

19) - 1m - 9:05(9:05/m) - 119cal

20) - 1m - 8:23(8:23/m) - 130cal

21) - 1m - 9:48(9:48/m) - 125cal

22) - 1m - 10:44(10:45/m) - 119cal

23) - 1m - 9:25(9:25/m) - 126cal

24) - 1m - 10:06(10:06/m) - 123cal

25) - 1m - 9:44(9:44/m) - 122cal

26) - 1m - 9:22(9:22/m) - 123cal

27) - 1m - 8:08(8:08/m) - 129cal

28) - 1m - 10:48(10:49/m) - 122cal

29) - 1m - 9:13(9:13/m) - 124cal

30) - 1m - 8:27(8:27/m) - 128cal

31) - 1m - 8:53(8:53/m) - 124cal

32) - 1m - 9:58(9:58/m) - 122cal

33) - 0.56m - 6:12(11:07/m) - 64cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.5%
7:26 7:30 7:30 7:54 8:10 7:24 10:14 7:55 7:58 8:18 8:14 8:12 7:57 8:25 10:55 7:53 9:04 10:05 9:05 8:23 9:48 10:44 9:25 10:06 9:44 9:22 8:08 10:48 9:13 8:27 8:53 9:58 6:12

Pace

42% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:25 7:25 7:25 15/31
2.00 14:55 7:31 7:31 13/53
3.00 22:26 7:31 7:31 2/26
4.00 30:22 7:57 7:57 24/21
5.00 38:29 8:07 8:07 10/20
6.00 45:54 7:25 7:25 7/69
7.00 56:06 10:13 10:13 105/3
8.00 1:04:02 7:55 7:55 2/29
9.00 1:12:01 7:59 7:59 2/90
10.00 1:20:18 8:18 8:18 7/108
11.00 1:28:32 8:14 8:14 32/88
12.00 1:36:45 8:12 8:12 19/18
13.00 1:44:43 7:58 7:58 19/9
14.00 1:53:07 8:25 8:25 44/14
15.00 2:04:03 10:55 10:55 118/0
16.00 2:11:55 7:52 7:52 27/35
17.00 2:20:59 9:04 9:04 26/40
18.00 2:31:07 10:08 10:08 72/0
19.00 2:40:08 9:01 9:01 32/39
20.00 2:48:32 8:24 8:24 7/81
21.00 2:58:20 9:48 9:48 22/6
22.00 3:09:05 10:45 10:45 63/0
23.00 3:18:29 9:24 9:24 11/14
24.00 3:28:35 10:06 10:06 33/21
25.00 3:38:20 9:45 9:45 42/23
26.00 3:47:42 9:22 9:22 25/18
27.00 3:55:50 8:08 8:08 8/16
28.00 4:06:36 10:46 10:46 42/12
29.00 4:15:51 9:15 9:15 15/33
30.00 4:24:18 8:27 8:27 17/3
31.00 4:33:11 8:53 8:53 11/24
32.00 4:43:09 9:58 9:58 50/3
32.55 4:49:19 6:10 11:12 32/0

Elevation

Asc 1955m, Range 347m, Flat prediction 4:50:26
Elevation Graph
Biggest Climbs (m) Min/mi
207 7.7% 8:43
149 4.4% 9:15
114 7.1% 7:56
82 3.7% 9:40
61 6.9% 7:52
59 4.2% 9:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 41.67% More
800m 3:29 7:00 48.40% More
1km 4:24 7:04 50.18% More
Mile 7:21 7:21 51.60% More
5k 23:14 7:29 55.36% More
5 miles 38:26 7:41 54.83% More
10k 48:19 7:47 54.66% More
10 miles 1:20:18 8:02 54.48% More
Half 1:45:33 8:03 54.93% More
20 miles 2:48:32 8:26 54.09% More
Mara 3:49:22 8:45 53.00% More
50k 4:33:45 8:49 54.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.55
5km 23:59 7:43 53.64
5M 39:43 7:57 53.07
10km 50:01 8:03 52.80
10M 1:22:49 8:17 52.83
Half 1:50:15 8:25 52.18
20M 2:52:39 8:38 52.80
Mara 3:49:53 8:46 52.88
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