- warm
-
Time
4:49:20
-
Miles
32.55
-
Min/mi
8:53
-
Pacing
73%
-
WAVA
54.87
-
Cals
4101
-
Asc(m)
1955
-
Hillscore
99
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:26(7:26/m) - 129cal
2) - 1m - 7:30(7:31/m) - 129cal
3) - 1m - 7:30(7:31/m) - 131cal
4) - 1m - 7:54(7:54/m) - 131cal
5) - 1m - 8:10(8:10/m) - 127cal
6) - 1m - 7:24(7:24/m) - 131cal
7) - 1m - 10:14(10:14/m) - 122cal
8) - 1m - 7:55(7:55/m) - 131cal
9) - 1m - 7:58(7:58/m) - 131cal
10) - 1m - 8:18(8:18/m) - 129cal
11) - 1m - 8:14(8:14/m) - 130cal
12) - 1m - 8:12(8:12/m) - 129cal
13) - 1m - 7:57(7:57/m) - 131cal
14) - 1m - 8:25(8:25/m) - 128cal
15) - 1m - 10:55(10:55/m) - 116cal
16) - 1m - 7:53(7:53/m) - 129cal
17) - 1m - 9:04(9:04/m) - 125cal
18) - 1m - 10:05(10:05/m) - 122cal
19) - 1m - 9:05(9:05/m) - 119cal
20) - 1m - 8:23(8:23/m) - 130cal
21) - 1m - 9:48(9:48/m) - 125cal
22) - 1m - 10:44(10:45/m) - 119cal
23) - 1m - 9:25(9:25/m) - 126cal
24) - 1m - 10:06(10:06/m) - 123cal
25) - 1m - 9:44(9:44/m) - 122cal
26) - 1m - 9:22(9:22/m) - 123cal
27) - 1m - 8:08(8:08/m) - 129cal
28) - 1m - 10:48(10:49/m) - 122cal
29) - 1m - 9:13(9:13/m) - 124cal
30) - 1m - 8:27(8:27/m) - 128cal
31) - 1m - 8:53(8:53/m) - 124cal
32) - 1m - 9:58(9:58/m) - 122cal
33) - 0.56m - 6:12(11:07/m) - 64cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 11.8%
Pace Zone: 7:40-7:59/mile: 13.3%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.5%
7:26 7:30 7:30 7:54 8:10 7:24 10:14 7:55 7:58 8:18 8:14 8:12 7:57 8:25 10:55 7:53 9:04 10:05 9:05 8:23 9:48 10:44 9:25 10:06 9:44 9:22 8:08 10:48 9:13 8:27 8:53 9:58 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:25 |
7:25 |
7:25 |
15/31 |
2.00 |
14:55 |
7:31 |
7:31 |
13/53 |
3.00 |
22:26 |
7:31 |
7:31 |
2/26 |
4.00 |
30:22 |
7:57 |
7:57 |
24/21 |
5.00 |
38:29 |
8:07 |
8:07 |
10/20 |
6.00 |
45:54 |
7:25 |
7:25 |
7/69 |
7.00 |
56:06 |
10:13 |
10:13 |
105/3 |
8.00 |
1:04:02 |
7:55 |
7:55 |
2/29 |
9.00 |
1:12:01 |
7:59 |
7:59 |
2/90 |
10.00 |
1:20:18 |
8:18 |
8:18 |
7/108 |
11.00 |
1:28:32 |
8:14 |
8:14 |
32/88 |
12.00 |
1:36:45 |
8:12 |
8:12 |
19/18 |
13.00 |
1:44:43 |
7:58 |
7:58 |
19/9 |
14.00 |
1:53:07 |
8:25 |
8:25 |
44/14 |
15.00 |
2:04:03 |
10:55 |
10:55 |
118/0 |
16.00 |
2:11:55 |
7:52 |
7:52 |
27/35 |
17.00 |
2:20:59 |
9:04 |
9:04 |
26/40 |
18.00 |
2:31:07 |
10:08 |
10:08 |
72/0 |
19.00 |
2:40:08 |
9:01 |
9:01 |
32/39 |
20.00 |
2:48:32 |
8:24 |
8:24 |
7/81 |
21.00 |
2:58:20 |
9:48 |
9:48 |
22/6 |
22.00 |
3:09:05 |
10:45 |
10:45 |
63/0 |
23.00 |
3:18:29 |
9:24 |
9:24 |
11/14 |
24.00 |
3:28:35 |
10:06 |
10:06 |
33/21 |
25.00 |
3:38:20 |
9:45 |
9:45 |
42/23 |
26.00 |
3:47:42 |
9:22 |
9:22 |
25/18 |
27.00 |
3:55:50 |
8:08 |
8:08 |
8/16 |
28.00 |
4:06:36 |
10:46 |
10:46 |
42/12 |
29.00 |
4:15:51 |
9:15 |
9:15 |
15/33 |
30.00 |
4:24:18 |
8:27 |
8:27 |
17/3 |
31.00 |
4:33:11 |
8:53 |
8:53 |
11/24 |
32.00 |
4:43:09 |
9:58 |
9:58 |
50/3 |
32.55 |
4:49:19 |
6:10 |
11:12 |
32/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
207 7.7% |
8:43
|
149 4.4% |
9:15
|
114 7.1% |
7:56
|
82 3.7% |
9:40
|
61 6.9% |
7:52
|
59 4.2% |
9:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
41.67% |
More |
800m |
3:29 |
7:00 |
48.40% |
More |
1km |
4:24 |
7:04 |
50.18% |
More |
Mile |
7:21 |
7:21 |
51.60% |
More |
5k |
23:14 |
7:29 |
55.36% |
More |
5 miles |
38:26 |
7:41 |
54.83% |
More |
10k |
48:19 |
7:47 |
54.66% |
More |
10 miles |
1:20:18 |
8:02 |
54.48% |
More |
Half |
1:45:33 |
8:03 |
54.93% |
More |
20 miles |
2:48:32 |
8:26 |
54.09% |
More |
Mara |
3:49:22 |
8:45 |
53.00% |
More |
50k |
4:33:45 |
8:49 |
54.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.55 |
5km |
23:59 |
7:43 |
53.64 |
5M |
39:43 |
7:57 |
53.07 |
10km |
50:01 |
8:03 |
52.80 |
10M |
1:22:49 |
8:17 |
52.83 |
Half |
1:50:15 |
8:25 |
52.18 |
20M |
2:52:39 |
8:38 |
52.80 |
Mara |
3:49:53 |
8:46 |
52.88 |
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