Sun 12th Jun 2011 at 11:00am by Trotters

Run > General
  • Time
    40:25
  • Miles
    6.38
  • Min/mi
    6:20
  • WAVA
    71.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Lovely day for running i was looking to do 41 mins today , started got my pace and felt ok off the grass and on the road with all those old bikes .missed first mile so mile 2 was 6.19 I was happy at this pace. Hat to work hard on farm tracks to try and not lose to much time .Back on the road thinking i' ve got to get going again with a runner breathing down my neck work hard watch read 6.00 min for mile 6. but he was to fast at the end.
gingerwand
i,ll allow you to be beaten in a sprint when ya last mile was 6.00 lol good effort all rnd...

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 72.36
5km 18:51 6:04 73.97
5M 31:13 6:15 72.60
10km 39:18 6:19 71.95
10M 1:05:05 6:31 71.75
Half 1:26:39 6:37 70.72
20M 2:15:41 6:47 71.56
Mara 3:00:39 6:54 71.67
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