Sun 12th Jun 2011 at 10:00am by DIY Diva
Run > Race
-
Time
1:47:08
-
Miles
13.09
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
65.15
-
Cals
1493
-
Asc(m)
324
-
Surface
Road
Notes & Comments
6th in Age Group :o) Southend Half M. Head/tail wind is the explanation for those dodgy splits. Aimed to do a steady run not race. Delighted with fitness level and the fish and chips after in the cafe overlooking the sea.
Split Summary
====
1) - 1m - 8:39(8:39/m) - 111cal
2) - 1m - 8:10(8:10/m) - 114cal
3) - 1m - 8:10(8:10/m) - 114cal
4) - 1m - 8:05(8:05/m) - 115cal
5) - 1m - 8:17(8:17/m) - 114cal
6) - 1m - 8:12(8:12/m) - 114cal
7) - 1m - 8:09(8:09/m) - 115cal
8) - 1m - 8:03(8:03/m) - 114cal
9) - 1m - 7:56(7:56/m) - 115cal
10) - 1m - 8:14(8:14/m) - 114cal
11) - 1m - 8:15(8:15/m) - 114cal
12) - 1m - 8:01(8:01/m) - 115cal
13) - 1m - 8:14(8:14/m) - 113cal
14) - 0.09m - 46(8:08/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 21.3%
Pace Zone: 8:00-8:19/mile: 27%
Pace Zone: 8:20-8:39/mile: 19%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.4%
8:39 8:10 8:10 8:05 8:17 8:12 8:09 8:03 7:56 8:14 8:15 8:01 8:14 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:50 |
0/0 |
1.00 |
8:38 |
4:13 |
8:26 |
0/0 |
1.50 |
12:42 |
4:04 |
8:08 |
0/0 |
2.00 |
16:47 |
4:05 |
8:11 |
0/0 |
2.50 |
20:55 |
4:08 |
8:16 |
0/0 |
3.00 |
24:58 |
4:02 |
8:05 |
0/0 |
3.50 |
29:01 |
4:04 |
8:07 |
0/0 |
4.00 |
33:02 |
4:01 |
8:02 |
0/0 |
4.50 |
37:10 |
4:08 |
8:15 |
0/0 |
5.00 |
41:20 |
4:10 |
8:19 |
0/0 |
5.50 |
45:29 |
4:09 |
8:18 |
0/0 |
6.00 |
49:31 |
4:03 |
8:05 |
0/0 |
6.50 |
53:39 |
4:08 |
8:16 |
0/0 |
7.00 |
57:40 |
4:01 |
8:02 |
0/0 |
7.50 |
1:01:46 |
4:06 |
8:11 |
0/0 |
8.00 |
1:05:43 |
3:57 |
7:55 |
0/0 |
8.50 |
1:09:42 |
3:58 |
7:57 |
0/0 |
9.00 |
1:13:40 |
3:58 |
7:56 |
0/0 |
9.50 |
1:17:49 |
4:09 |
8:18 |
0/0 |
10.00 |
1:21:54 |
4:05 |
8:10 |
0/0 |
10.50 |
1:26:03 |
4:09 |
8:17 |
0/0 |
11.00 |
1:30:08 |
4:06 |
8:12 |
0/0 |
11.50 |
1:34:07 |
3:59 |
7:58 |
0/0 |
12.00 |
1:38:09 |
4:02 |
8:03 |
0/0 |
12.50 |
1:42:17 |
4:08 |
8:17 |
0/0 |
13.00 |
1:46:23 |
4:05 |
8:11 |
0/0 |
13.09 |
1:47:09 |
46 |
8:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.25% |
More |
800m |
3:53 |
7:49 |
52.64% |
More |
1km |
4:53 |
7:52 |
54.50% |
More |
Mile |
7:54 |
7:54 |
57.35% |
More |
5k |
24:58 |
8:02 |
63.36% |
More |
5 miles |
40:24 |
8:05 |
63.90% |
More |
10k |
50:19 |
8:06 |
64.23% |
More |
10 miles |
1:21:20 |
8:08 |
65.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
66.09 |
5km |
23:01 |
7:25 |
68.73 |
5M |
38:17 |
7:39 |
67.43 |
10km |
48:18 |
7:46 |
66.91 |
10M |
1:20:20 |
8:02 |
66.16 |
Half |
1:47:13 |
8:11 |
64.69 |
20M |
2:48:33 |
8:26 |
64.61 |
Mara |
3:44:58 |
8:35 |
64.03 |
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