-
Time
2:33:57
-
Miles
13.16
-
Min/mi
11:42
-
Pacing
88%
-
WAVA
43.48
-
Cals
1819
-
BPM
189
-
%MHR
89.5
-
B/mi
2209
-
Asc(m)
439
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:21(10:13/m) - 185bpm avge - 191bpm max - 91cal
2) - 0.62m - 6:30(10:28/m) - 193bpm avge - 196bpm max - 92cal
3) - 0.62m - 6:37(10:39/m) - 192bpm avge - 195bpm max - 91cal
4) - 0.62m - 6:30(10:27/m) - 192bpm avge - 194bpm max - 91cal
5) - 0.62m - 6:40(10:43/m) - 193bpm avge - 194bpm max - 92cal
6) - 0.62m - 6:38(10:40/m) - 194bpm avge - 196bpm max - 91cal
7) - 0.62m - 7:14(11:38/m) - 192bpm avge - 195bpm max - 89cal
8) - 0.62m - 7:00(11:16/m) - 190bpm avge - 195bpm max - 87cal
9) - 0.62m - 7:12(11:36/m) - 189bpm avge - 192bpm max - 88cal
10) - 0.62m - 7:21(11:49/m) - 189bpm avge - 193bpm max - 86cal
11) - 0.62m - 7:33(12:09/m) - 187bpm avge - 193bpm max - 84cal
12) - 0.62m - 7:32(12:07/m) - 187bpm avge - 191bpm max - 85cal
13) - 0.62m - 7:27(11:59/m) - 188bpm avge - 190bpm max - 86cal
14) - 0.62m - 7:53(12:40/m) - 188bpm avge - 190bpm max - 82cal
15) - 0.62m - 7:44(12:26/m) - 185bpm avge - 193bpm max - 83cal
16) - 0.62m - 7:33(12:08/m) - 189bpm avge - 191bpm max - 85cal
17) - 0.62m - 8:13(13:14/m) - 187bpm avge - 192bpm max - 79cal
18) - 0.62m - 7:35(12:13/m) - 186bpm avge - 191bpm max - 82cal
19) - 0.62m - 7:50(12:37/m) - 185bpm avge - 192bpm max - 81cal
20) - 0.62m - 7:51(12:38/m) - 186bpm avge - 191bpm max - 77cal
21) - 0.62m - 7:38(12:17/m) - 187bpm avge - 195bpm max - 81cal
22) - 0.11m - 1:06(9:52/m) - 197bpm avge - 198bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 68-168bpm (Sub 70%): 0.3%
HR Zone: 168-175bpm (71-75%): 0.4%
HR Zone: 175-182bpm (76-80%): 5.4%
HR Zone: 182-190bpm (81-85%): 50.3%
HR Zone: 190-197bpm (86-90%): 43%
HR Zone: 197-204bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 9.3%
Pace Zone: 10:40-10:59/mile: 11.4%
Pace Zone: 11:00-11:19/mile: 12.1%
Pace Zone: 11:20-11:39/mile: 9.8%
Pace Zone: 11:40-11:59/mile: 7.8%
Pace Zone: 12:00-12:19/mile: 7.1%
Pace Zone: 12:20-12:39/mile: 3.9%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.1%
6:21 6:30 6:37 6:30 6:40 6:38 7:14 7:00 7:12 7:21 7:33 7:32 7:27 7:53 7:44 7:33 8:13 7:35 7:50 7:51 7:38 1:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:04 |
5:04 |
10:08 |
184 149-191 |
1866 |
0/0 |
| 1.00 |
10:20 |
5:16 |
10:32 |
192 190-195 |
2023 |
0/0 |
| 1.50 |
15:32 |
5:12 |
10:23 |
194 192-196 |
2014 |
0/0 |
| 2.00 |
20:55 |
5:23 |
10:46 |
191 190-192 |
2057 |
0/0 |
| 2.50 |
26:07 |
5:12 |
10:25 |
193 191-194 |
2010 |
0/0 |
| 3.00 |
31:29 |
5:22 |
10:44 |
193 192-194 |
2072 |
0/0 |
| 3.50 |
36:53 |
5:24 |
10:48 |
194 192-196 |
2095 |
0/0 |
| 4.00 |
42:23 |
5:29 |
10:58 |
194 190-196 |
2129 |
0/0 |
| 4.50 |
48:16 |
5:53 |
11:47 |
190 183-194 |
2238 |
0/0 |
| 5.00 |
53:49 |
5:33 |
11:05 |
191 186-195 |
2118 |
0/0 |
| 5.50 |
59:41 |
5:52 |
11:44 |
189 183-193 |
2217 |
0/0 |
| 6.00 |
1:05:22 |
5:41 |
11:22 |
189 186-191 |
2149 |
0/0 |
| 6.50 |
1:11:24 |
6:02 |
12:05 |
188 182-193 |
2271 |
0/0 |
| 7.00 |
1:17:37 |
6:13 |
12:27 |
186 180-191 |
2314 |
0/0 |
| 7.50 |
1:23:42 |
6:05 |
12:10 |
188 187-190 |
2287 |
0/0 |
| 8.00 |
1:29:38 |
5:55 |
11:51 |
188 186-190 |
2228 |
0/0 |
| 8.50 |
1:35:44 |
6:06 |
12:13 |
189 187-190 |
2308 |
0/0 |
| 9.00 |
1:42:08 |
6:23 |
12:47 |
185 178-192 |
2364 |
0/0 |
| 9.50 |
1:48:20 |
6:12 |
12:25 |
186 175-192 |
2309 |
0/0 |
| 10.00 |
1:54:30 |
6:10 |
12:20 |
189 186-192 |
2331 |
0/0 |
| 10.50 |
2:00:57 |
6:27 |
12:55 |
187 183-191 |
2414 |
0/0 |
| 11.00 |
2:07:07 |
6:10 |
12:20 |
186 179-190 |
2295 |
0/0 |
| 11.50 |
2:13:29 |
6:21 |
12:43 |
185 176-190 |
2352 |
0/0 |
| 12.00 |
2:20:00 |
6:31 |
13:03 |
186 181-191 |
2426 |
0/0 |
| 12.50 |
2:26:18 |
6:19 |
12:37 |
187 182-191 |
2360 |
0/0 |
| 13.00 |
2:32:20 |
6:02 |
12:04 |
186 179-192 |
2244 |
0/0 |
| 13.16 |
2:33:58 |
1:38 |
10:09 |
196 193-198 |
1988 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:01 |
10:01 |
43.25 |
| 5km |
33:20 |
10:44 |
45.41 |
| 5M |
55:12 |
11:02 |
44.70 |
| 10km |
1:09:29 |
11:11 |
44.44 |
| 10M |
1:55:04 |
11:30 |
44.09 |
| Half |
2:33:12 |
11:42 |
43.19 |
| 20M |
3:59:55 |
12:00 |
43.27 |
| Mara |
5:19:25 |
12:11 |
42.96 |
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