Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

12th Jun 2011 at 11am by Elayne

  • 46:53
    Time
  • 6.20
    Miles
  • 7:34
    Min/mi
  • 470
    Cals
  • 157
    bpm
  • road
    Surface

 

Notes & Comments

7 comments
Well done - a PB on a trail 10k is excellent! And even though it felt hard you stuck in there and got the result :) Should be on for a faster road 10k?
Get back on the roads you. You know where it's at now!! :-)
Sound like a tough course,well done on getting through it,and a pb too.
now that you prefer roads the next step will be track sessions as favourites. pb on trail is superb welldone for sticking at it
great PB Elayne, you should be well chuffed:-)
not bad for a cba run E nice one and another pb whhhoohhoo:)
thanks all, so kind, gotta be the pink shoes, although they're a bit muddy now ;-)

Pace

1% 19% 80%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:02 2:02 0.25 8:10 152 110-172 1241 0/0
2 3:58 1:56 0.50 7:44 164 157-173 1268 0/0
3 5:55 1:57 0.75 7:48 171 167-176 1334 0/0
4 7:53 1:57 1.00 7:49 172 163-178 1345 0/0
5 9:49 1:56 1.25 7:44 172 165-176 1329 0/0
6 11:50 2:01 1.50 8:05 172 163-176 1390 0/0
7 13:53 2:03 1.75 8:13 176 175-177 1445 0/0
8 15:40 1:47 2.00 7:08 156 136-176 1113 0/0
9 17:37 1:57 2.25 7:50 169 163-171 1323 0/0
10 19:55 2:17 2.50 9:09 174 172-176 1591 0/0
11 22:10 2:15 2.75 9:02 170 164-175 1535 0/0
12 23:59 1:49 3.00 7:15 168 167-170 1218 0/0
13 25:49 1:50 3.25 7:20 153 136-171 1122 0/0
14 27:37 1:49 3.50 7:15 166 158-171 1203 0/0
15 29:43 2:06 3.75 8:24 150 125-173 1259 0/0
16 31:46 2:03 4.00 8:11 172 171-173 1407 0/0
17 33:59 2:13 4.25 8:52 168 162-173 1491 0/0
18 36:06 2:07 4.50 8:27 148 137-171 1250 0/0
19 38:16 2:10 4.75 8:40 171 168-173 1483 0/0
20 40:22 2:06 5.00 8:24 169 154-174 1419 0/0
21 42:35 2:13 5.25 8:54 146 133-164 1299 0/0
22 44:42 2:07 5.50 8:28 106 91-133 897 0/0
23 46:25 1:43 5.75 6:50 83 79-87 567 0/0
24 46:50 25 5.81 7:23 83 82-84 612 0/0

Heart

20% 24% 55%
157bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 138m, Desc 122m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 66.12%
Dist Time Per Mile WAVA
1M 6:47 6:47 62.60
5km 22:32 7:15 66.12
5M 37:19 7:28 65.35
10km 47:00 7:34 64.97
10M 1:17:49 7:47 64.27
Half 1:43:36 7:55 63.48
20M 2:42:15 8:07 63.29
Mara 3:36:01 8:15 63.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
3.3%
8:33
NW
0.36
7.6%
8:19
N
0.99
20.7%
8:05
NE
0.58
12%
7:45
W
0.71
14.7%
7:58
E
1.46
30.5%
8:00
SW
0.16
3.4%
8:28
S
0.38
7.9%
8:14
SE
Back To Top

Close