Running > Race

12th Jun 2011 at 11am by Elayne

  • 46:53
    Time
  • 6.20
    Miles
  • 7:34
    Min/mi
  • 64.86
    WAVA
  • 470
    Cals
  • 157
    bpm
  • Road
    Surface

 

Notes & Comments

7 comments
Well done - a PB on a trail 10k is excellent! And even though it felt hard you stuck in there and got the result :) Should be on for a faster road 10k?
Get back on the roads you. You know where it's at now!! :-)
Sound like a tough course,well done on getting through it,and a pb too.
now that you prefer roads the next step will be track sessions as favourites. pb on trail is superb welldone for sticking at it
great PB Elayne, you should be well chuffed:-)
not bad for a cba run E nice one and another pb whhhoohhoo:)
thanks all, so kind, gotta be the pink shoes, although they're a bit muddy now ;-)

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:27 1:27 0.25 5:48 152 110-172 880 0/0
2 2:46 1:19 0.50 5:15 164 157-173 860 0/0
3 4:03 1:17 0.75 5:08 171 167-176 879 0/0
4 5:15 1:13 1.00 4:51 172 163-178 834 0/0
5 6:21 1:06 1.25 4:23 172 165-176 754 0/0
6 7:24 1:03 1.50 4:11 172 163-176 720 0/0
7 8:26 1:02 1.75 4:08 176 175-177 728 0/0
8 9:50 1:24 2.00 5:36 156 136-176 874 0/0
9 10:54 1:04 2.25 4:16 169 163-171 722 0/0
10 12:20 1:26 2.50 5:42 174 172-176 993 0/0
11 13:40 1:20 2.75 5:21 170 164-175 910 0/0
12 14:37 57 3.00 3:48 168 167-170 638 0/0
13 15:53 1:17 3.25 5:06 153 136-171 781 0/0
14 16:51 57 3.50 3:49 166 158-171 633 0/0
15 18:17 1:27 3.75 5:46 150 125-173 865 0/0
16 19:27 1:09 4.00 4:37 172 171-173 795 0/0
17 20:52 1:26 4.25 5:43 168 162-173 960 0/0
18 22:24 1:32 4.50 6:07 148 137-171 904 0/0
19 23:29 1:05 4.75 4:20 171 168-173 742 0/0
20 24:35 1:06 5.00 4:24 169 154-174 743 0/0
21 25:54 1:19 5.25 5:18 146 133-164 773 0/0
22 27:11 1:17 5.50 5:06 106 91-133 541 0/0
23 28:14 1:03 5.75 4:12 83 79-87 348 0/0
24 28:33 19 28.94 1 83 82-84 1 0/0

Heart

11% 13% 30%
157bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 138m, Desc 122m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 65.80%
Dist Time Per Mile WAVA
1M 6:47 6:47 62.60
5km 22:32 7:15 65.80
5M 37:19 7:28 65.07
10km 47:00 7:34 64.83
10M 1:17:49 7:47 63.86
Half 1:43:36 7:55 62.89
20M 2:42:15 8:07 62.67
Mara 3:36:01 8:15 62.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

-2.35
-40.3%
-1:59:17
NW
4.74
81.4%
57
N
-6.38
-109.6%
-1:58:36
NE
39.71
682.5%
9
W
-1.13
-19.5%
-1:53:21
E
-41.51
-713.4%
-1:59:42
SW
2.53
43.5%
44
S
10.21
175.4%
23
SE

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