Running > Race
12th Jun 2011 at 11am by Elayne
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46:53Time
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6.20Miles
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7:34Min/mi
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470Cals
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157bpm
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roadSurface
- Follow User
Notes & Comments

![]() | Well done - a PB on a trail 10k is excellent! And even though it felt hard you stuck in there and got the result ![]() |
![]() | Get back on the roads you. You know where it's at now!! ![]() |
![]() | Sound like a tough course,well done on getting through it,and a pb too. |
![]() | now that you prefer roads the next step will be track sessions as favourites. pb on trail is superb welldone for sticking at it |
![]() | great PB Elayne, you should be well chuffed:-) |
![]() | not bad for a cba run E nice one and another pb whhhoohhoo:) |
![]() | thanks all, so kind, gotta be the pink shoes, although they're a bit muddy now ![]() |
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Ascent mtrs |
---|---|---|---|---|---|---|---|
1 | 2:02 | 2:02 | 0.25 | 8:10 | 152 110-172 | 1241 | 0/0 |
2 | 3:58 | 1:56 | 0.50 | 7:44 | 164 157-173 | 1268 | 0/0 |
3 | 5:55 | 1:57 | 0.75 | 7:48 | 171 167-176 | 1334 | 0/0 |
4 | 7:53 | 1:57 | 1.00 | 7:49 | 172 163-178 | 1345 | 0/0 |
5 | 9:49 | 1:56 | 1.25 | 7:44 | 172 165-176 | 1329 | 0/0 |
6 | 11:50 | 2:01 | 1.50 | 8:05 | 172 163-176 | 1390 | 0/0 |
7 | 13:53 | 2:03 | 1.75 | 8:13 | 176 175-177 | 1445 | 0/0 |
8 | 15:40 | 1:47 | 2.00 | 7:08 | 156 136-176 | 1113 | 0/0 |
9 | 17:37 | 1:57 | 2.25 | 7:50 | 169 163-171 | 1323 | 0/0 |
10 | 19:55 | 2:17 | 2.50 | 9:09 | 174 172-176 | 1591 | 0/0 |
11 | 22:10 | 2:15 | 2.75 | 9:02 | 170 164-175 | 1535 | 0/0 |
12 | 23:59 | 1:49 | 3.00 | 7:15 | 168 167-170 | 1218 | 0/0 |
13 | 25:49 | 1:50 | 3.25 | 7:20 | 153 136-171 | 1122 | 0/0 |
14 | 27:37 | 1:49 | 3.50 | 7:15 | 166 158-171 | 1203 | 0/0 |
15 | 29:43 | 2:06 | 3.75 | 8:24 | 150 125-173 | 1259 | 0/0 |
16 | 31:46 | 2:03 | 4.00 | 8:11 | 172 171-173 | 1407 | 0/0 |
17 | 33:59 | 2:13 | 4.25 | 8:52 | 168 162-173 | 1491 | 0/0 |
18 | 36:06 | 2:07 | 4.50 | 8:27 | 148 137-171 | 1250 | 0/0 |
19 | 38:16 | 2:10 | 4.75 | 8:40 | 171 168-173 | 1483 | 0/0 |
20 | 40:22 | 2:06 | 5.00 | 8:24 | 169 154-174 | 1419 | 0/0 |
21 | 42:35 | 2:13 | 5.25 | 8:54 | 146 133-164 | 1299 | 0/0 |
22 | 44:42 | 2:07 | 5.50 | 8:28 | 106 91-133 | 897 | 0/0 |
23 | 46:25 | 1:43 | 5.75 | 6:50 | 83 79-87 | 567 | 0/0 |
24 | 46:50 | 25 | 5.81 | 7:23 | 83 82-84 | 612 | 0/0 |
Kit
Predictions
Best WAVA 66.12%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:47 | 6:47 | 62.60 |
5km | 22:32 | 7:15 | 66.12 |
5M | 37:19 | 7:28 | 65.35 |
10km | 47:00 | 7:34 | 64.97 |
10M | 1:17:49 | 7:47 | 64.27 |
Half | 1:43:36 | 7:55 | 63.48 |
20M | 2:42:15 | 8:07 | 63.29 |
Mara | 3:36:01 | 8:15 | 63.35 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.16
3.3%
8:33
NW
|
0.36
7.6%
8:19
N
|
0.99
20.7%
8:05
NE
|
0.58
12%
7:45
W
|
0.71
14.7%
7:58
E
|
|
1.46
30.5%
8:00
SW
|
0.16
3.4%
8:28
S
|
0.38
7.9%
8:14
SE
|