Running > Race

12th Jun 2011 at 11am by Elayne

46:53
Time
6.20
Miles
7:34
Min/mi
64.86
WAVA
470
Cals
157
bpm
Road
Surface

Follow User

Notes & Comments

7 comments

Dechmont 10k.  Usually my favourite 10k, not today :-o  Been a bit tired all week, and a large case of the cba yesterday but hey ho, hoped I'd feel like it today.  Found it much harder than a remember, too many hills and too much mud for my liking, got a stitch with 2k to go after a particularly undulating grass section (seems to always bring on a stitch), thought I was going to have to stop, but managed on and finished with a pb, but it isn't one of those woohoo pbs it was more like why the feck did that feel so hard when I've actually ran a long 10k at a faster pace than that :-o  Oh no does that mean the price of my changed name is I only like road running :-o ;-)  Anyway, job done.

7th of 21 Fetchies

	Well done - a PB on a trail 10k is excellent! And even though it felt hard you stuck in there and got the result Should be on for a faster road 10k?
	Get back on the roads you. You know where it's at now!!
	Sound like a tough course,well done on getting through it,and a pb too.
	now that you prefer roads the next step will be track sessions as favourites. pb on trail is superb welldone for sticking at it
	great PB Elayne, you should be well chuffed:-)
	not bad for a cba run E nice one and another pb whhhoohhoo:)
	thanks all, so kind, gotta be the pink shoes, although they're a bit muddy now

Pace

100%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Ascent mtrs
1	1:27	1:27	0.25	5:48	152 110-172	880	0/0
2	2:46	1:19	0.50	5:15	164 157-173	860	0/0
3	4:03	1:17	0.75	5:08	171 167-176	879	0/0
4	5:15	1:13	1.00	4:51	172 163-178	834	0/0
5	6:21	1:06	1.25	4:23	172 165-176	754	0/0
6	7:24	1:03	1.50	4:11	172 163-176	720	0/0
7	8:26	1:02	1.75	4:08	176 175-177	728	0/0
8	9:50	1:24	2.00	5:36	156 136-176	874	0/0
9	10:54	1:04	2.25	4:16	169 163-171	722	0/0
10	12:20	1:26	2.50	5:42	174 172-176	993	0/0
11	13:40	1:20	2.75	5:21	170 164-175	910	0/0
12	14:37	57	3.00	3:48	168 167-170	638	0/0
13	15:53	1:17	3.25	5:06	153 136-171	781	0/0
14	16:51	57	3.50	3:49	166 158-171	633	0/0
15	18:17	1:27	3.75	5:46	150 125-173	865	0/0
16	19:27	1:09	4.00	4:37	172 171-173	795	0/0
17	20:52	1:26	4.25	5:43	168 162-173	960	0/0
18	22:24	1:32	4.50	6:07	148 137-171	904	0/0
19	23:29	1:05	4.75	4:20	171 168-173	742	0/0
20	24:35	1:06	5.00	4:24	169 154-174	743	0/0
21	25:54	1:19	5.25	5:18	146 133-164	773	0/0
22	27:11	1:17	5.50	5:06	106 91-133	541	0/0
23	28:14	1:03	5.75	4:12	83 79-87	348	0/0
24	28:33	19	28.94	1	83 82-84	1	0/0

Heart

11%

13%

30%

157bpm (178 max)

Heart Rate Chart

Elevation

Asc 138m, Desc 122m, Range 0m

Elevation Graph

Grade Bands

Kit

Predictions

Best WAVA 65.80%

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.60
5km	22:32	7:15	65.80
5M	37:19	7:28	65.07
10km	47:00	7:34	64.83
10M	1:17:49	7:47	63.86
Half	1:43:36	7:55	62.89
20M	2:42:15	8:07	62.67
Mara	3:36:01	8:15	62.98

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

-2.35 -40.3% -1:59:17 NW	4.74 81.4% 57 N	-6.38 -109.6% -1:58:36 NE
39.71 682.5% 9 W		-1.13 -19.5% -1:53:21 E
-41.51 -713.4% -1:59:42 SW	2.53 43.5% 44 S	10.21 175.4% 23 SE

Share Your Training Entry

Help spread the word (and show off too!)