Sun 12th Jun 2011 at 10:00am by Pastabake
Run > Race
-
Time
48:10
-
Miles
6.00
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
60.89
-
Cals
788
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 129cal
2) - 1m - 7:57(7:57/m) - 133cal
3) - 1m - 8:27(8:27/m) - 131cal
4) - 1m - 7:46(7:46/m) - 132cal
5) - 1m - 7:54(7:54/m) - 133cal
6) - 1m - 8:17(8:17/m) - 130cal
7) - 0m - 2(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 18.4%
Pace Zone: 8:00-8:19/mile: 18.4%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.1%
7:46 7:57 8:27 7:46 7:54 8:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:08 |
2:08 |
8:34 |
0.50 |
4:05 |
1:57 |
7:46 |
0.75 |
5:51 |
1:46 |
7:05 |
1.00 |
7:45 |
1:54 |
7:34 |
1.25 |
9:42 |
1:57 |
7:49 |
1.50 |
11:39 |
1:57 |
7:48 |
1.75 |
13:45 |
2:05 |
8:22 |
2.00 |
15:42 |
1:57 |
7:49 |
2.25 |
17:50 |
2:08 |
8:31 |
2.50 |
19:59 |
2:10 |
8:38 |
2.75 |
22:02 |
2:03 |
8:11 |
3.00 |
24:09 |
2:07 |
8:29 |
3.25 |
26:17 |
2:07 |
8:29 |
3.50 |
28:09 |
1:52 |
7:29 |
3.75 |
30:00 |
1:51 |
7:22 |
4.00 |
31:55 |
1:56 |
7:44 |
4.25 |
33:54 |
1:58 |
7:53 |
4.50 |
35:50 |
1:56 |
7:46 |
4.75 |
37:51 |
2:01 |
8:02 |
5.00 |
39:49 |
1:58 |
7:54 |
5.25 |
41:57 |
2:08 |
8:31 |
5.50 |
44:03 |
2:06 |
8:25 |
5.75 |
46:09 |
2:05 |
8:22 |
6.00 |
48:06 |
1:58 |
7:51 |
6.01 |
48:10 |
4 |
10:43 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.19 |
5km |
23:59 |
7:43 |
62.23 |
5M |
39:42 |
7:56 |
61.21 |
10km |
49:59 |
8:03 |
60.81 |
10M |
1:22:47 |
8:17 |
60.33 |
Half |
1:50:12 |
8:25 |
59.11 |
20M |
2:52:35 |
8:38 |
59.26 |
Mara |
3:49:47 |
8:46 |
58.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Swithland 6