Sun 12th Jun 2011 at 10:00am by MartinH - MH Health & Fitness

Run > Race

rain
breezy

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Time
35:59
Miles
6.00
Min/mi
6:00
Pacing
93%
WAVA
72.10
Cals
733
BPM
168
%MHR
96
B/mi
1007
Asc(m)
303
Surface
Road

Notes & Comments

Swithland 6 Race
Very tough as first very hard run since holiday

Split Summary

====

1) - 1m - 5:44(5:44/m) - 161bpm avge - 168bpm max - 121cal

2) - 1m - 6:02(6:02/m) - 170bpm avge - 173bpm max - 124cal

3) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 123cal

4) - 1m - 5:57(5:57/m) - 169bpm avge - 172bpm max - 124cal

5) - 1m - 6:02(6:02/m) - 169bpm avge - 171bpm max - 122cal

6) - 1m - 5:58(6:04/m) - 171bpm avge - 176bpm max - 119cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.2%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-159bpm (76-80%): 2.7%

HR Zone: 159-166bpm (81-85%): 12.1%

HR Zone: 166-172bpm (86-90%): 79.8%

HR Zone: 172-179bpm (91-95%): 3.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.6%

Pace Zone: 5:20-5:39/mile: 13.2%

Pace Zone: 5:40-5:59/mile: 25.6%

Pace Zone: 6:00-6:19/mile: 23.8%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.4%

5:44 6:02 6:18 5:57 6:02 5:58

Pace

35%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	150 107-164	865	0/0
0.50	2:54	1:27	5:48	166 164-167	964	0/0
0.75	4:15	1:21	5:26	163 153-167	884	0/0
1.00	5:40	1:25	5:41	165 157-168	938	0/0
1.25	7:07	1:27	5:47	169 168-170	978	0/0
1.50	8:36	1:29	5:55	170 169-170	1006	0/0
1.75	10:11	1:35	6:20	171 169-173	1083	0/0
2.00	11:43	1:32	6:09	167 158-172	1028	0/0
2.25	13:16	1:33	6:13	169 158-172	1050	0/0
2.50	14:53	1:36	6:25	171 169-172	1099	0/0
2.75	16:24	1:31	6:06	170 170-171	1036	0/0
3.00	18:01	1:37	6:26	170 168-171	1094	0/0
3.25	19:37	1:37	6:27	170 165-172	1095	0/0
3.50	21:04	1:27	5:48	166 159-169	962	0/0
3.75	22:30	1:26	5:43	168 167-169	959	0/0
4.00	23:58	1:28	5:51	169 169-170	989	0/0
4.25	25:27	1:30	5:58	169 163-170	1009	0/0
4.50	26:56	1:29	5:56	169 169-170	1002	0/0
4.75	28:28	1:32	6:09	170 170-171	1045	0/0
5.00	29:59	1:31	6:03	169 169-170	1021	0/0
5.25	31:35	1:36	6:25	170 162-172	1091	0/0
5.50	33:11	1:36	6:23	171 170-172	1091	0/0
5.75	34:43	1:32	6:09	171 169-171	1051	0/0
5.98	35:59	1:16	5:28	174 167-176	952	0/0

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 0m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	56.22%	More
800m	2:44	5:29	63.09%	More
1km	3:27	5:33	65.34%	More
Mile	5:39	5:39	68.88%	More
5k	18:44	6:02	70.67%	More
5 miles	29:59	6:00	71.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	71.06
5km	18:02	5:48	73.42
5M	29:43	5:57	72.38
10km	37:20	6:00	72.00
10M	1:01:31	6:09	72.18
Half	1:21:41	6:14	71.36
20M	2:07:23	6:22	72.51
Mara	2:49:09	6:27	72.81

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