- drizzle
- breezy
-
Time
53:20
-
Miles
6.25
-
Min/mi
8:32
-
WAVA
51.70
-
Cals
1272
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 201cal
2) - 1m - 8:18(8:18/m) - 205cal
3) - 1m - 8:18(8:18/m) - 204cal
4) - 1m - 8:39(8:39/m) - 204cal
5) - 1m - 8:46(8:46/m) - 204cal
6) - 1m - 8:54(8:54/m) - 205cal
7) - 0.25m - 2:03(8:05/m) - 49cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 22.2%
Pace Zone: 8:40-8:59/mile: 20.6%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 4.9%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.4%
8:22 8:18 8:18 8:39 8:46 8:54 2:03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.04 |
5km |
25:25 |
8:11 |
53.24 |
5M |
42:06 |
8:25 |
52.18 |
10km |
53:00 |
8:32 |
51.69 |
10M |
1:27:46 |
8:47 |
51.53 |
Half |
1:56:52 |
8:55 |
50.77 |
20M |
3:03:00 |
9:09 |
51.38 |
Mara |
4:03:39 |
9:18 |
51.45 |
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Had to slow down at 5.25m as felt old problem in back of leg blah blah blah so could have finished better if not........
Pretty consistent mile splits, creeping closer to 8 min miles...well done.