Sun 12th Jun 2011 at 10:00am by Supahoop
Run > Race
drizzle
breezy
-
Time
1:29:30
-
Miles
13.10
-
Min/mi
6:50
-
Pacing
97%
-
WAVA
65.35
-
Cals
1588
-
BPM
168
-
%MHR
98.2
-
B/mi
1147
-
Asc(m)
273
-
Surface
Road
Notes & Comments
Finished 104th on the chip time, 102 on the gun
Split Summary
====
1) - 1m - 6:35(6:35/m) - 168bpm avge - 189bpm max - 120cal
2) - 1m - 6:40(6:40/m) - 163bpm avge - 168bpm max - 121cal
3) - 1m - 6:59(6:59/m) - 162bpm avge - 165bpm max - 121cal
4) - 1m - 6:47(6:47/m) - 164bpm avge - 167bpm max - 121cal
5) - 1m - 6:46(6:46/m) - 168bpm avge - 173bpm max - 122cal
6) - 1m - 6:54(6:54/m) - 168bpm avge - 171bpm max - 121cal
7) - 1m - 6:48(6:48/m) - 169bpm avge - 171bpm max - 121cal
8) - 1m - 6:45(6:45/m) - 169bpm avge - 172bpm max - 122cal
9) - 1m - 6:40(6:40/m) - 170bpm avge - 172bpm max - 122cal
10) - 1m - 6:47(6:47/m) - 172bpm avge - 174bpm max - 121cal
11) - 1m - 7:00(7:00/m) - 172bpm avge - 174bpm max - 121cal
12) - 1m - 7:05(7:05/m) - 170bpm avge - 173bpm max - 122cal
13) - 1m - 7:06(7:06/m) - 171bpm avge - 175bpm max - 121cal
14) - 0.1m - 36(5:49/m) - 175bpm avge - 176bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 20.2%
Pace Zone: 6:40-6:59/mile: 43.9%
Pace Zone: 7:00-7:19/mile: 21.9%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 1.5%
6:35 6:40 6:59 6:47 6:46 6:54 6:48 6:45 6:40 6:47 7:00 7:05 7:06 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:14 |
3:14 |
6:29 |
167 91-189 |
1082 |
0/0 |
| 1.00 |
6:34 |
3:19 |
6:39 |
163 160-166 |
1083 |
0/0 |
| 1.50 |
9:51 |
3:17 |
6:34 |
163 160-167 |
1071 |
0/0 |
| 2.00 |
13:14 |
3:23 |
6:46 |
164 160-166 |
1111 |
0/0 |
| 2.50 |
16:44 |
3:30 |
7:00 |
162 158-165 |
1134 |
0/0 |
| 3.00 |
20:13 |
3:29 |
6:58 |
162 160-166 |
1130 |
0/0 |
| 3.50 |
23:39 |
3:26 |
6:51 |
163 161-164 |
1117 |
0/0 |
| 4.00 |
27:00 |
3:22 |
6:43 |
165 163-167 |
1109 |
0/0 |
| 4.50 |
30:23 |
3:23 |
6:45 |
168 165-173 |
1135 |
0/0 |
| 5.00 |
33:46 |
3:23 |
6:46 |
168 165-170 |
1137 |
0/0 |
| 5.50 |
37:15 |
3:29 |
6:57 |
168 167-170 |
1169 |
0/0 |
| 6.00 |
40:40 |
3:25 |
6:50 |
168 166-170 |
1148 |
0/0 |
| 6.50 |
44:04 |
3:24 |
6:49 |
168 165-170 |
1145 |
0/0 |
| 7.00 |
47:28 |
3:23 |
6:47 |
169 167-171 |
1145 |
0/0 |
| 7.50 |
50:51 |
3:24 |
6:47 |
168 165-170 |
1141 |
0/0 |
| 8.00 |
54:13 |
3:21 |
6:43 |
169 167-171 |
1134 |
0/0 |
| 8.50 |
57:35 |
3:23 |
6:45 |
169 168-171 |
1141 |
0/0 |
| 9.00 |
1:00:53 |
3:18 |
6:36 |
170 167-172 |
1121 |
0/0 |
| 9.50 |
1:04:18 |
3:25 |
6:49 |
171 166-174 |
1167 |
0/0 |
| 10.00 |
1:07:40 |
3:22 |
6:45 |
172 169-174 |
1160 |
0/0 |
| 10.50 |
1:11:09 |
3:29 |
6:58 |
173 171-174 |
1206 |
0/0 |
| 11.00 |
1:14:40 |
3:31 |
7:02 |
171 169-173 |
1202 |
0/0 |
| 11.50 |
1:18:12 |
3:32 |
7:04 |
170 167-173 |
1200 |
0/0 |
| 12.00 |
1:21:45 |
3:34 |
7:07 |
170 167-172 |
1210 |
0/0 |
| 12.50 |
1:25:20 |
3:35 |
7:10 |
170 169-172 |
1218 |
0/0 |
| 13.00 |
1:28:51 |
3:31 |
7:02 |
172 168-174 |
1210 |
0/0 |
| 13.10 |
1:29:29 |
38 |
6:01 |
175 173-176 |
1052 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
66.16 |
| 5km |
19:28 |
6:16 |
67.52 |
| 5M |
32:15 |
6:27 |
66.33 |
| 10km |
40:36 |
6:32 |
65.89 |
| 10M |
1:07:13 |
6:43 |
65.77 |
| Half |
1:29:30 |
6:50 |
64.86 |
| 20M |
2:20:09 |
7:00 |
65.63 |
| Mara |
3:06:36 |
7:07 |
65.73 |
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