Sun 12th Jun 2011 at 10:00am by MADMAC
Run > Race
-
Time
38:08
-
Miles
6.24
-
Min/mi
6:07
-
Pacing
92%
-
WAVA
76.31
-
Cals
619
-
BPM
174
-
%MHR
97.1
-
B/mi
1062
-
Asc(m)
253
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.63m - 3:35(5:41/m) - 192bpm avge - 211bpm max - 61cal
2) - 0.61m - 3:46(6:08/m) - 201bpm avge - 213bpm max - 61cal
3) - 0.63m - 3:59(6:16/m) - 181bpm avge - 212bpm max - 62cal
4) - 0.63m - 3:32(5:38/m) - 166bpm avge - 172bpm max - 63cal
5) - 0.62m - 3:52(6:16/m) - 167bpm avge - 171bpm max - 61cal
6) - 0.64m - 3:57(6:13/m) - 168bpm avge - 171bpm max - 63cal
7) - 0.63m - 3:37(5:47/m) - 163bpm avge - 168bpm max - 63cal
8) - 0.63m - 3:51(6:09/m) - 167bpm avge - 168bpm max - 62cal
9) - 0.62m - 4:12(6:44/m) - 168bpm avge - 169bpm max - 63cal
10) - 0.6m - 3:49(6:19/m) - 170bpm avge - 172bpm max - 60cal
Heart Rate Zone Summary
====
HR Zone: 55-140bpm (Sub 70%): 1.5%
HR Zone: 140-146bpm (71-75%): 0.2%
HR Zone: 152-158bpm (81-85%): 0.2%
HR Zone: 158-164bpm (86-90%): 7.5%
HR Zone: 164-170bpm (91-95%): 54.8%
HR Zone: 170-176bpm (96-100%): 11.2%
HR Zone: undefined: 24.5%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 2.1%
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 3.7%
Pace Zone: 5:20-5:39/mile: 12.5%
Pace Zone: 5:40-5:59/mile: 25.1%
Pace Zone: 6:00-6:19/mile: 24.4%
Pace Zone: 6:20-6:39/mile: 12.1%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 1.4%
AADRIDGE 10K WAS WET AND WINDY NOT SURE OF FINISHING POS YET BUT WAS 2ND VET 45 FINISHED IN 15 POS
3:35 3:46 3:59 3:32 3:52 3:57 3:37 3:51 4:12 3:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:16 |
1:16 |
5:04 |
163 90-204 |
826 |
0/0 |
| 0.50 |
2:46 |
1:30 |
6:00 |
203 197-208 |
1217 |
0/0 |
| 0.75 |
4:17 |
1:31 |
6:03 |
202 194-213 |
1222 |
0/0 |
| 1.00 |
5:46 |
1:29 |
5:57 |
203 187-211 |
1209 |
0/0 |
| 1.25 |
7:21 |
1:35 |
6:20 |
199 187-212 |
1261 |
0/0 |
| 1.50 |
8:53 |
1:32 |
6:06 |
193 183-204 |
1178 |
0/0 |
| 1.75 |
10:30 |
1:37 |
6:28 |
173 168-185 |
1119 |
0/0 |
| 2.00 |
11:57 |
1:27 |
5:49 |
166 161-170 |
965 |
0/0 |
| 2.25 |
13:25 |
1:28 |
5:53 |
167 163-171 |
981 |
0/0 |
| 2.50 |
14:47 |
1:22 |
5:29 |
167 164-169 |
917 |
0/0 |
| 2.75 |
16:19 |
1:31 |
6:06 |
166 164-169 |
1013 |
0/0 |
| 3.00 |
17:59 |
1:40 |
6:39 |
169 167-171 |
1125 |
0/0 |
| 3.25 |
19:29 |
1:30 |
6:00 |
166 162-170 |
997 |
0/0 |
| 3.50 |
21:02 |
1:33 |
6:13 |
169 167-170 |
1049 |
0/0 |
| 3.75 |
22:35 |
1:34 |
6:14 |
168 167-169 |
1048 |
0/0 |
| 4.00 |
24:04 |
1:29 |
5:54 |
165 161-168 |
974 |
0/0 |
| 4.25 |
25:29 |
1:25 |
5:39 |
161 160-163 |
909 |
0/0 |
| 4.50 |
26:56 |
1:27 |
5:50 |
165 162-167 |
961 |
0/0 |
| 4.75 |
28:29 |
1:33 |
6:12 |
167 166-168 |
1037 |
0/0 |
| 5.00 |
30:03 |
1:34 |
6:15 |
167 166-168 |
1042 |
0/0 |
| 5.25 |
31:43 |
1:40 |
6:41 |
168 167-168 |
1123 |
0/0 |
| 5.50 |
33:25 |
1:42 |
6:46 |
168 167-168 |
1138 |
0/0 |
| 5.75 |
35:09 |
1:45 |
6:58 |
169 168-170 |
1178 |
0/0 |
| 6.00 |
36:45 |
1:36 |
6:22 |
170 168-171 |
1083 |
0/0 |
| 6.23 |
38:08 |
1:23 |
6:00 |
170 169-171 |
1020 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
76.49 |
| 5km |
18:12 |
5:51 |
78.40 |
| 5M |
30:09 |
6:02 |
76.99 |
| 10km |
37:58 |
6:07 |
76.32 |
| 10M |
1:02:52 |
6:17 |
76.15 |
| Half |
1:23:42 |
6:23 |
75.07 |
| 20M |
2:11:04 |
6:33 |
75.97 |
| Mara |
2:54:30 |
6:40 |
76.08 |
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