Sun 12th Jun 2011 at 10:00am by JovialGnome

Run > Race

  • Time
    59:49
  • Miles
    6.03
  • Min/mi
    9:55
  • WAVA
    50.71
  • Cals
    653
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:45(6:04/km) - 119bpm avge - 134bpm max - 106cal

2) - 1.61km - 9:49(6:06/km) - 134bpm avge - 151bpm max - 110cal

3) - 1.61km - 10:36(6:35/km) - 135bpm avge - 144bpm max - 107cal

4) - 1.61km - 9:33(5:56/km) - 135bpm avge - 149bpm max - 108cal

5) - 1.61km - 9:39(6:00/km) - 136bpm avge - 139bpm max - 110cal

6) - 1.61km - 10:13(6:21/km) - 138bpm avge - 143bpm max - 108cal

7) - 0.05km - 14(4:46/km) - 145bpm avge - 145bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.2%

Pace Zone: 5:00-5:19/km: 6.5%

Pace Zone: 5:20-5:39/km: 16.6%

Pace Zone: 5:40-5:59/km: 23.4%

Pace Zone: 6:00-6:19/km: 19.5%

Pace Zone: 6:20-6:39/km: 13.3%

Pace Zone: 6:40-6:59/km: 5.6%

Pace Zone: 7:20-7:39/km: 2%

Pace Zone: 9:20-9:39/km: 1.9%

LRRL Swithland 6 - very, very wet but got round in just under the hour!
9:45 9:49 10:36 9:33 9:39 10:13 14

Heart

133/151max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 50.61
5km 29:37 9:32 51.80
5M 49:03 9:49 51.04
10km 1:01:45 9:56 50.68
10M 1:42:15 10:14 50.65
Half 2:16:09 10:24 49.97
20M 3:33:12 10:40 50.57
Mara 4:43:51 10:50 50.64
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