-
Time
59:49
-
Miles
6.03
-
Min/mi
9:55
-
WAVA
50.71
-
Cals
653
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:45(6:04/km) - 119bpm avge - 134bpm max - 106cal
2) - 1.61km - 9:49(6:06/km) - 134bpm avge - 151bpm max - 110cal
3) - 1.61km - 10:36(6:35/km) - 135bpm avge - 144bpm max - 107cal
4) - 1.61km - 9:33(5:56/km) - 135bpm avge - 149bpm max - 108cal
5) - 1.61km - 9:39(6:00/km) - 136bpm avge - 139bpm max - 110cal
6) - 1.61km - 10:13(6:21/km) - 138bpm avge - 143bpm max - 108cal
7) - 0.05km - 14(4:46/km) - 145bpm avge - 145bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.2%
Pace Zone: 5:00-5:19/km: 6.5%
Pace Zone: 5:20-5:39/km: 16.6%
Pace Zone: 5:40-5:59/km: 23.4%
Pace Zone: 6:00-6:19/km: 19.5%
Pace Zone: 6:20-6:39/km: 13.3%
Pace Zone: 6:40-6:59/km: 5.6%
Pace Zone: 7:20-7:39/km: 2%
Pace Zone: 9:20-9:39/km: 1.9%
LRRL Swithland 6 - very, very wet but got round in just under the hour!
9:45 9:49 10:36 9:33 9:39 10:13 14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
50.61 |
5km |
29:37 |
9:32 |
51.80 |
5M |
49:03 |
9:49 |
51.04 |
10km |
1:01:45 |
9:56 |
50.68 |
10M |
1:42:15 |
10:14 |
50.65 |
Half |
2:16:09 |
10:24 |
49.97 |
20M |
3:33:12 |
10:40 |
50.57 |
Mara |
4:43:51 |
10:50 |
50.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry