Sun 12th Jun 2011 at 10:00am by Naomi P
Run > Race
- rain
-
Time
1:41:59
-
Miles
13.15
-
Min/mi
7:45
-
WAVA
63.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Alban's Half. Wasn't intending to race this and it's quite bumpy, so took it easy up the hills and enjoyed bouncing down them, seemed to be a lot more down than up. Felt very comfortable throughout, nice last mile mostly downhill. 6:37 pace for last bit. Rained fairly heavily throughout.
7.30 7.56 7.28 8.22 8.02 7.51 8.05 7.24 7.51 7.51 7.54 7.44 7.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
82.41 |
5km |
19:05 |
6:09 |
77.21 |
5M |
33:10 |
6:38 |
71.87 |
10km |
42:41 |
6:52 |
69.68 |
10M |
1:14:12 |
7:25 |
66.04 |
Half |
1:41:32 |
7:45 |
63.07 |
20M |
2:45:59 |
8:18 |
60.84 |
Mara |
3:47:09 |
8:40 |
58.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry