Sun 12th Jun 2011 at 11:00am by harry1982
Run > Race
Good
rain
-
Time
43:10
-
Miles
6.04
-
Min/mi
7:09
-
WAVA
59.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swithland 6 Leauge Race.Well paced in first 2 miles, 3rd mile a little off pace due to slight climb. Felt great and relaxed through miles 4 & 5 with plenty in reserve. Steady climb around mile 5 but a really fast kick at the end wa good. Very pleased with result considering low mileage and lack of speedwork over the last 4 weeks.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
73.94 |
| 5km |
19:37 |
6:19 |
65.51 |
| 5M |
34:30 |
6:54 |
61.06 |
| 10km |
44:39 |
7:11 |
59.13 |
| 10M |
1:18:31 |
7:51 |
55.72 |
| Half |
1:48:10 |
8:15 |
53.18 |
| 20M |
2:58:42 |
8:56 |
51.01 |
| Mara |
4:06:11 |
9:24 |
49.38 |
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