Sun 12th Jun 2011 at 10:00am by JohnnyO

Run > Race

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Time
1:31:21
Miles
13.08
Min/mi
6:59
Pacing
96%
WAVA
64.53
Cals
1122
BPM
165
%MHR
97.5
B/mi
1151
Asc(m)
240
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 165bpm avge - 183bpm max - 64cal

2) - 1m - 6:47(6:47/m) - 162bpm avge - 166bpm max - 85cal

3) - 1m - 6:49(6:49/m) - 163bpm avge - 165bpm max - 84cal

4) - 1m - 6:59(6:59/m) - 163bpm avge - 166bpm max - 88cal

5) - 1m - 7:00(7:00/m) - 163bpm avge - 166bpm max - 87cal

6) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 87cal

7) - 1m - 6:56(6:56/m) - 165bpm avge - 168bpm max - 87cal

8) - 1m - 7:02(7:02/m) - 165bpm avge - 167bpm max - 89cal

9) - 1m - 7:06(7:06/m) - 164bpm avge - 166bpm max - 88cal

10) - 1m - 7:08(7:08/m) - 164bpm avge - 167bpm max - 88cal

11) - 1m - 7:13(7:13/m) - 165bpm avge - 167bpm max - 89cal

12) - 1m - 7:08(7:08/m) - 167bpm avge - 169bpm max - 90cal

13) - 1m - 7:08(7:08/m) - 168bpm avge - 170bpm max - 90cal

14) - 0.08m - 29(5:52/m) - 171bpm avge - 172bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 36.1%

Pace Zone: 7:00-7:19/mile: 33.3%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 3.9%

6:44 6:47 6:49 6:59 7:00 6:52 6:56 7:02 7:06 7:08 7:13 7:08 7:08 29

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	167 153-183	1133	0/0
1.00	6:42	3:19	6:37	164 158-166	1086	0/0
1.50	10:08	3:25	6:51	163 161-165	1116	0/0
2.00	13:29	3:22	6:43	161 159-164	1083	0/0
2.50	16:52	3:23	6:46	163 162-165	1103	0/0
3.00	20:18	3:26	6:51	163 161-165	1117	0/0
3.50	23:42	3:24	6:48	164 162-166	1116	0/0
4.00	27:17	3:35	7:09	163 162-165	1166	0/0
4.50	30:54	3:37	7:14	161 158-166	1164	0/0
5.00	34:16	3:23	6:46	165 164-167	1116	0/0
5.50	37:40	3:24	6:47	166 164-168	1126	0/0
6.00	41:09	3:29	6:58	166 165-167	1155	0/0
6.50	44:38	3:29	6:58	164 159-167	1142	0/0
7.00	48:05	3:27	6:54	166 164-167	1146	0/0
7.50	51:35	3:31	7:01	166 165-167	1165	0/0
8.00	55:07	3:32	7:03	164 163-166	1157	0/0
8.50	58:35	3:29	6:57	164 163-166	1140	0/0
9.00	1:02:13	3:37	7:15	164 163-166	1188	0/0
9.50	1:05:46	3:33	7:07	162 160-164	1152	0/0
10.00	1:09:20	3:34	7:09	165 164-166	1179	0/0
10.50	1:13:01	3:41	7:21	165 163-167	1213	0/0
11.00	1:16:33	3:32	7:05	166 164-167	1175	0/0
11.50	1:20:05	3:31	7:03	166 164-169	1170	0/0
12.00	1:23:42	3:37	7:14	168 167-169	1214	0/0
12.50	1:27:15	3:34	7:08	168 167-169	1197	0/0
13.00	1:30:50	3:34	7:09	168 167-170	1200	0/0
13.08	1:31:21	31	6:15	171 170-172	1070	0/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 0m, Flat prediction 1:31:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	19:04	6:08	69.94
5M	32:01	6:24	67.60
10km	40:35	6:32	66.60
10M	1:08:10	6:49	65.48
Half	1:31:30	6:59	64.03
20M	2:25:07	7:15	63.97
Mara	3:14:47	7:26	63.55

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