Sun 12th Jun 2011 at 11:00am by DJ Bangey
Run > Race
- breezy
-
Time
41:30
-
Miles
6.00
-
Min/mi
6:55
-
WAVA
62.52
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Grasmere gallop 10k. 6th place. I measured it a bit short of 10k at 6.00 mile.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
62.68 |
5km |
20:39 |
6:39 |
64.11 |
5M |
34:12 |
6:50 |
62.89 |
10km |
43:04 |
6:56 |
62.41 |
10M |
1:11:19 |
7:08 |
62.26 |
Half |
1:34:57 |
7:15 |
61.39 |
20M |
2:28:42 |
7:26 |
62.11 |
Mara |
3:17:58 |
7:33 |
62.21 |
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