Sun 12th Jun 2011 at 10:00am by Sloggerian

Run > Race

heavy rain
windy
cold

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Time
38:42
Miles
6.17
Min/mi
6:16
Pacing
93%
WAVA
69.79
Cals
764
BPM
163
%MHR
83.8
B/mi
1025
Asc(m)
324
Surface
Road

Notes & Comments

ALdridge 10k. Spot where the hills were?

Split Summary

====

1) - 1m - 5:52(5:52/m) - 157bpm avge - 188bpm max - 77cal

2) - 1m - 6:11(6:11/m) - 162bpm avge - 169bpm max - 119cal

3) - 1m - 6:15(6:15/m) - 163bpm avge - 174bpm max - 112cal

4) - 1m - 6:22(6:22/m) - 169bpm avge - 199bpm max - 131cal

5) - 1m - 6:15(6:15/m) - 162bpm avge - 166bpm max - 124cal

6) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 183cal

7) - 0.17m - 1:01(5:56/m) - 166bpm avge - 168bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 0.6%

HR Zone: 147-156bpm (76-80%): 9.1%

HR Zone: 156-166bpm (81-85%): 63.8%

HR Zone: 166-176bpm (86-90%): 20.2%

HR Zone: 176-185bpm (91-95%): 4.8%

HR Zone: 185-195bpm (96-100%): 1.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 27.7%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 1.4%

5:52 6:11 6:15 6:22 6:15 6:47 1:01

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	161 83-187	843	0/0
0.50	2:48	1:30	5:59	153 150-164	916	0/0
0.75	4:19	1:31	6:04	158 153-166	957	0/0
1.00	5:51	1:32	6:06	157 147-160	958	0/0
1.25	7:26	1:35	6:22	161 160-162	1024	0/0
1.50	8:58	1:32	6:07	161 159-162	985	0/0
1.75	10:33	1:35	6:21	164 160-169	1041	0/0
2.00	12:01	1:28	5:53	161 157-169	948	0/0
2.25	13:33	1:32	6:08	159 149-163	975	0/0
2.50	15:03	1:29	5:57	160 159-161	951	0/0
2.75	16:37	1:35	6:19	164 161-166	1036	0/0
3.00	18:16	1:39	6:34	167 164-174	1098	0/0
3.25	19:50	1:34	6:15	174 165-188	1089	0/0
3.50	21:29	1:39	6:37	180 170-198	1192	0/0
3.75	23:08	1:39	6:36	166 162-177	1095	0/0
4.00	24:38	1:29	5:58	160 154-164	954	0/0
4.25	26:06	1:29	5:55	161 158-166	952	0/0
4.50	27:39	1:32	6:09	161 161-162	991	0/0
4.75	29:14	1:36	6:23	163 161-164	1039	0/0
5.00	30:52	1:38	6:32	164 162-165	1072	0/0
5.25	32:31	1:39	6:36	165 164-166	1089	0/0
5.50	34:14	1:42	6:49	165 164-167	1125	0/0
5.75	36:00	1:46	7:05	166 164-167	1176	0/0
6.00	37:40	1:40	6:39	163 156-167	1085	0/0
6.17	38:41	1:01	6:03	166 162-168	1005	0/0

Heart

163/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 0m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	69.34
5km	18:48	6:03	71.45
5M	31:01	6:12	70.29
10km	38:59	6:16	69.78
10M	1:04:19	6:26	69.82
Half	1:25:28	6:31	68.96
20M	2:13:23	6:40	70.01
Mara	2:57:13	6:46	70.27

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