Sun 12th Jun 2011 at 10:00am by Rich963

Run > Race

Not good
rain

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Time
40:06
Miles
5.99
Min/mi
6:42
Pacing
92%
WAVA
63.60
Cals
819
BPM
162
%MHR
92
B/mi
1085
Asc(m)
251
Surface
Road

Notes & Comments

Will blog a race report. No motivation until about 4.25 miles in when something clicked and I started moving past people. Another surge with about half a mile to go meant I finished in a course best for me!

Split Summary

====

1) - 1m - 6:21(6:21/m) - 158bpm avge - 166bpm max - 133cal

2) - 1m - 6:48(6:48/m) - 162bpm avge - 166bpm max - 139cal

3) - 1m - 7:10(7:10/m) - 163bpm avge - 166bpm max - 138cal

4) - 1m - 6:35(6:35/m) - 161bpm avge - 164bpm max - 137cal

5) - 1m - 6:29(6:29/m) - 165bpm avge - 169bpm max - 138cal

6) - 0.99m - 6:44(6:46/m) - 165bpm avge - 176bpm max - 134cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 2.6%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-163bpm (76-80%): 36.2%

HR Zone: 163-170bpm (81-85%): 57.2%

HR Zone: 170-177bpm (86-90%): 3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.5%

6:21 6:48 7:10 6:35 6:29 6:44

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	141 96-158	926	0/0
0.50	3:16	1:38	6:30	163 158-166	1060	0/0
0.75	4:44	1:28	5:53	163 160-166	960	0/0
1.00	6:20	1:36	6:23	163 161-164	1040	0/0
1.25	7:59	1:39	6:36	163 160-165	1077	0/0
1.50	9:38	1:39	6:36	162 159-165	1069	0/0
1.75	11:27	1:49	7:15	161 159-164	1167	0/0
2.00	13:08	1:41	6:44	162 160-166	1090	0/0
2.25	14:55	1:47	7:08	163 160-164	1162	0/0
2.50	16:44	1:49	7:16	164 162-165	1193	0/0
2.75	18:27	1:43	6:52	163 161-166	1120	0/0
3.00	20:17	1:50	7:22	161 160-163	1186	0/0
3.25	22:06	1:48	7:13	161 158-163	1161	0/0
3.50	23:42	1:36	6:24	159 158-160	1019	0/0
3.75	25:17	1:35	6:21	160 159-162	1015	0/0
4.00	26:52	1:35	6:21	163 161-164	1036	0/0
4.25	28:31	1:39	6:35	164 162-165	1080	0/0
4.50	30:05	1:34	6:16	165 160-168	1035	0/0
4.75	31:41	1:36	6:24	167 166-168	1069	0/0
5.00	33:21	1:40	6:42	166 163-167	1111	0/0
5.25	35:10	1:48	7:13	163 162-165	1177	0/0
5.50	36:57	1:47	7:09	163 159-164	1165	0/0
5.75	38:40	1:44	6:55	165 163-166	1140	0/0
5.99	40:05	1:25	5:53	171 167-176	1006	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 0m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	19:41	6:20	65.70
5M	32:58	6:36	64.16
10km	41:44	6:43	63.47
10M	1:09:54	6:59	62.70
Half	1:33:40	7:09	61.49
20M	2:28:12	7:25	61.59
Mara	3:18:36	7:35	61.28

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