Sun 12th Jun 2011 at 10:00am by tricialitt
Run > Race
Not good
-
Time
50:52
-
Miles
6.18
-
Min/mi
8:14
-
Pacing
91%
-
WAVA
63.21
-
Cals
601
-
BPM
159
-
%MHR
90.9
-
B/mi
1309
-
Asc(m)
275
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:54(7:54/m) - 164bpm avge - 184bpm max - 59cal
2) - 0.62m - 5:38(9:05/m) - 157bpm avge - 162bpm max - 60cal
3) - 0.62m - 5:10(8:21/m) - 152bpm avge - 158bpm max - 60cal
4) - 0.62m - 4:51(7:50/m) - 153bpm avge - 156bpm max - 61cal
5) - 0.62m - 5:05(8:12/m) - 158bpm avge - 160bpm max - 61cal
6) - 0.62m - 5:00(8:03/m) - 158bpm avge - 161bpm max - 61cal
7) - 0.62m - 5:11(8:22/m) - 160bpm avge - 162bpm max - 60cal
8) - 0.62m - 5:03(8:09/m) - 163bpm avge - 165bpm max - 61cal
9) - 0.62m - 5:09(8:18/m) - 164bpm avge - 165bpm max - 61cal
10) - 0.6m - 4:50(8:04/m) - 166bpm avge - 168bpm max - 57cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 13%
Pace Zone: 7:40-7:59/mile: 20%
Pace Zone: 8:00-8:19/mile: 20.4%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 3%
4:54 5:38 5:10 4:51 5:05 5:00 5:11 5:03 5:09 4:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:35 |
160 101-184 |
1213 |
0/0 |
| 0.50 |
3:53 |
1:59 |
7:56 |
164 150-181 |
1302 |
0/0 |
| 0.75 |
5:57 |
2:04 |
8:17 |
154 153-156 |
1275 |
0/0 |
| 1.00 |
8:06 |
2:09 |
8:35 |
156 153-161 |
1340 |
0/0 |
| 1.25 |
10:37 |
2:31 |
10:03 |
158 150-162 |
1588 |
0/0 |
| 1.50 |
12:58 |
2:22 |
9:28 |
155 152-157 |
1466 |
0/0 |
| 1.75 |
14:49 |
1:51 |
7:23 |
148 142-154 |
1094 |
0/0 |
| 2.00 |
16:45 |
1:55 |
7:41 |
150 144-152 |
1153 |
0/0 |
| 2.25 |
18:43 |
1:58 |
7:52 |
153 150-155 |
1205 |
0/0 |
| 2.50 |
20:42 |
1:59 |
7:56 |
155 153-156 |
1229 |
0/0 |
| 2.75 |
22:47 |
2:05 |
8:21 |
158 156-159 |
1320 |
0/0 |
| 3.00 |
24:48 |
2:01 |
8:06 |
158 158-159 |
1280 |
0/0 |
| 3.25 |
26:51 |
2:02 |
8:09 |
159 157-160 |
1296 |
0/0 |
| 3.50 |
28:50 |
1:59 |
7:57 |
156 154-158 |
1240 |
0/0 |
| 3.75 |
30:51 |
2:01 |
8:03 |
160 158-161 |
1287 |
0/0 |
| 4.00 |
32:57 |
2:06 |
8:25 |
160 157-161 |
1346 |
0/0 |
| 4.25 |
35:03 |
2:06 |
8:24 |
160 158-162 |
1344 |
0/0 |
| 4.50 |
37:05 |
2:02 |
8:08 |
162 159-164 |
1318 |
0/0 |
| 4.75 |
39:07 |
2:02 |
8:07 |
163 163-164 |
1324 |
0/0 |
| 5.00 |
41:11 |
2:04 |
8:16 |
164 163-165 |
1355 |
0/0 |
| 5.25 |
43:15 |
2:04 |
8:18 |
163 160-165 |
1352 |
0/0 |
| 5.50 |
45:19 |
2:03 |
8:14 |
164 162-164 |
1350 |
0/0 |
| 5.75 |
47:29 |
2:11 |
8:43 |
166 165-167 |
1446 |
0/0 |
| 6.00 |
49:32 |
2:03 |
8:13 |
166 165-167 |
1364 |
0/0 |
| 6.17 |
50:50 |
1:18 |
7:25 |
165 165-166 |
1223 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
51.34% |
More |
| 800m |
3:43 |
7:29 |
54.99% |
More |
| 1km |
4:43 |
7:36 |
56.42% |
More |
| Mile |
7:41 |
7:41 |
58.87% |
More |
| 5k |
24:56 |
8:02 |
63.44% |
More |
| 5 miles |
41:03 |
8:13 |
62.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
61.32 |
| 5km |
24:32 |
7:54 |
64.48 |
| 5M |
40:38 |
8:08 |
63.53 |
| 10km |
51:10 |
8:14 |
63.16 |
| 10M |
1:24:43 |
8:28 |
62.74 |
| Half |
1:52:48 |
8:37 |
61.49 |
| 20M |
2:56:38 |
8:50 |
61.66 |
| Mara |
3:55:10 |
8:59 |
61.25 |
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