Sat 11th Jun 2011 at 10:00am by Loca

Run > Race

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Time
3:28:49
Miles
26.20
Min/mi
7:58
Pacing
31%
WAVA
65.05
Cals
1138
BPM
157
%MHR
82.3
B/mi
1253
Asc(m)
817
Surface
Trail

1:44 400m

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) - 44cal - 148/161bpm - 8.08/10.2mph
2) 1m - 7:44(7:44/m) - 50cal - 158/166bpm - 7.76/9.21mph
3) 1m - 7:48(7:48/m) - 50cal - 160/167bpm - 7.69/10.34mph
4) 1m - 9:32(9:32/m) - 66cal - 166/170bpm - 6.29/9.22mph
5) 1m - 7:48(7:48/m) - 48cal - 158/169bpm - 7.68/9.47mph
6) 1m - 7:57(7:57/m) - 48cal - 157/164bpm - 7.55/9.5mph
7) 1m - 7:36(7:36/m) - 40cal - 153/159bpm - 7.89/9.57mph
8) 1m - 8:28(8:28/m) - 44cal - 154/168bpm - 7.09/10.27mph
9) 1m - 8:33(8:34/m) - 54cal - 163/171bpm - 7.01/10.07mph
10) 1m - 7:50(7:50/m) - 37cal - 154/160bpm - 7.66/9.62mph
11) 1m - 8:01(8:01/m) - 36cal - 153/160bpm - 7.49/9.39mph
12) 1m - 7:44(7:44/m) - 28cal - 150/156bpm - 7.75/8.86mph
13) 1m - 7:01(7:01/m) - 15cal - 141/149bpm - 8.55/9.51mph
14) 1m - 10:07(10:07/m) - 58cal - 159/165bpm - 5.93/7.74mph
15) 1m - 7:59(8:00/m) - 36cal - 155/162bpm - 7.51/8.8mph
16) 1m - 8:00(8:00/m) - 36cal - 155/162bpm - 7.5/9.33mph
17) 1m - 6:49(6:49/m) - 31cal - 155/165bpm - 8.8/11.5mph
18) 1m - 9:31(9:31/m) - 61cal - 165/169bpm - 6.31/9.22mph
19) 1m - 7:19(7:19/m) - 40cal - 161/168bpm - 8.19/9.9mph
20) 1m - 8:44(8:44/m) - 50cal - 162/170bpm - 6.87/9.7mph
21) 1m - 7:06(7:06/m) - 36cal - 160/165bpm - 8.45/11.59mph
22) 1m - 7:47(7:47/m) - 39cal - 159/164bpm - 7.71/10.35mph
23) 1m - 7:57(7:57/m) - 42cal - 161/165bpm - 7.55/12.07mph
24) 1m - 8:01(8:02/m) - 44cal - 162/166bpm - 7.48/11.73mph
25) 1m - 7:59(7:59/m) - 44cal - 162/166bpm - 7.52/11.56mph
26) 1m - 7:04(7:05/m) - 45cal - 167/168bpm - 8.48/14.99mph
27) 0.18m - 10:49(1:00:01/m) - 16cal - 115/166bpm - 1/8.81mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.1%
Pace Zone: 5:40-5:59/m: 2%
Pace Zone: 6:00-6:19/m: 5.5%
Pace Zone: 6:20-6:39/m: 7.7%
Pace Zone: 6:40-6:59/m: 9.8%
Pace Zone: 7:00-7:19/m: 12.5%
Pace Zone: 7:20-7:39/m: 10.6%
Pace Zone: 7:40-7:59/m: 9.7%
Pace Zone: 8:00-8:19/m: 8.2%
Pace Zone: 8:20-8:39/m: 5.3%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 3.2%
Pace Zone: 9:20-9:39/m: 3%
Pace Zone: 9:40-9:59/m: 1.9%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.4%
Pace Zone: 10:40-10:59/m: 1.1%
Pace Zone: 11:00-11:19/m: 1%
Pace Zone: 11:40-11:59/m: 1%
Pace Zone: 12:00-12:19/m: 1.1%
Pace Zone: 12:40-12:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 45-149 (Sub-70%): 12%
HR Zone: 149-156 (71-75%): 27.1%
HR Zone: 156-163 (76-80%): 38.4%
HR Zone: 163-171 (81-85%): 21.8%

Max Speed
===
14.99mph

7:25 7:44 7:48 9:32 7:48 7:57 7:36 8:28 8:33 7:50 8:01 7:44 7:01 10:07 7:59 8:00 6:49 9:31 7:19 8:44 7:06 7:47 7:57 8:01 7:59 7:04 10:49

Pace

14%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:27	7:27	7:27	147 105-161	1095	0/0
2.00	15:11	7:44	7:44	158 151-166	1222	0/0
3.00	22:59	7:48	7:48	160 150-167	1248	0/0
4.00	32:31	9:32	9:32	166 161-169	1583	0/0
5.00	40:19	7:47	7:47	158 151-168	1231	0/0
6.00	48:15	7:57	7:57	157 147-164	1247	0/0
7.00	55:52	7:36	7:36	153 146-159	1164	0/0
8.00	1:04:22	8:30	8:30	153 140-168	1301	0/0
9.00	1:12:53	8:31	8:31	162 153-171	1380	0/0
10.00	1:20:43	7:49	7:49	154 146-160	1205	0/0
11.00	1:28:43	8:00	8:00	153 146-160	1225	0/0
12.00	1:36:28	7:45	7:45	150 144-155	1162	0/0
13.00	1:43:29	7:02	7:02	141 135-149	991	0/0
14.00	1:53:36	10:07	10:07	159 148-165	1608	0/0
15.00	2:01:35	7:59	7:59	155 146-162	1237	0/0
16.00	2:09:34	7:59	7:59	155 147-162	1238	0/0
17.00	2:16:26	6:51	6:51	155 142-165	1062	0/0
18.00	2:25:58	9:32	9:32	165 158-168	1573	0/0
19.00	2:33:15	7:17	7:17	160 152-168	1166	0/0
20.00	2:41:59	8:44	8:44	162 151-169	1414	0/0
21.00	2:49:05	7:06	7:06	159 157-164	1129	0/0
22.00	2:56:56	7:51	7:51	159 155-164	1249	0/0
23.00	3:04:49	7:53	7:53	161 157-164	1270	0/0
24.00	3:12:51	8:02	8:02	162 157-166	1301	0/0
25.00	3:20:49	7:58	7:58	162 159-166	1290	0/0
26.00	3:27:56	7:07	7:07	167 165-168	1188	0/0
26.17	3:38:41	10:45	1:02:20	133 91-166	8290	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 817m, Range 0m, Flat prediction 3:28:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.39
5km	22:15	7:10	67.36
5M	36:41	7:20	66.55
10km	46:05	7:25	66.27
10M	1:15:57	7:36	66.07
Half	1:40:51	7:42	64.89
20M	2:37:16	7:52	65.31
Mara	3:28:49	7:58	65.05

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