Good
warm
-
Time
44:56
-
Miles
6.01
-
Min/mi
7:29
-
WAVA
57.80
-
Cals
817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
blaydon race 2011 felt great up untill 5 mins in svt started at the globe pub heart rate went from 177 to 244 couldnt get it down again avg heart rate 232 max 244 over 6 miles felt as if i was going to pass out finaly got it down to 132 15 mins after race, time for the docs as feeling very unwell day after.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
58.01 |
| 5km |
22:20 |
7:11 |
59.28 |
| 5M |
36:58 |
7:24 |
58.18 |
| 10km |
46:33 |
7:29 |
57.74 |
| 10M |
1:17:05 |
7:43 |
57.60 |
| Half |
1:42:38 |
7:50 |
56.79 |
| 20M |
2:40:43 |
8:02 |
57.47 |
| Mara |
3:33:58 |
8:10 |
57.56 |
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