Thu 9th Jun 2011 at 7:00pm by MrViper

Run > Race
  • Time
    37:18
  • Miles
    5.90
  • Min/mi
    6:19
  • WAVA
    67.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon Race. Start very crowded so no warm up. 1st mile a nightmare dodging people - lost 20 -30 seconds. Headwind for almost entire race made it tough going but felt good and strong throughout. Garmin bust so no splits but remember following times on watch.

Mile 1 - 6:30

Mile 3 - 18.45

Mile 5 - 31.30

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 66.57
5km 18:54 6:05 67.99
5M 31:18 6:16 67.31
10km 39:24 6:20 67.01
10M 1:05:15 6:32 67.05
Half 1:26:53 6:38 66.21
20M 2:16:03 6:48 67.01
Mara 3:01:08 6:55 67.11
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