warm
-
Time
53:15
-
Miles
5.90
-
Min/mi
9:02
-
WAVA
53.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started this feeling rubbish. Was tired and knees were v sore, but can't quite believe how well I actually did. Was aiming for around the hour mark, but just kept getting faster. Well chuffed with my time. Also shows me I've got more fitness than I thought :)Which is a good thing seeing as I start my marathon training on Monday...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
52.44 |
| 5km |
26:59 |
8:41 |
55.12 |
| 5M |
44:41 |
8:56 |
54.16 |
| 10km |
56:15 |
9:03 |
53.80 |
| 10M |
1:33:09 |
9:19 |
53.39 |
| Half |
2:04:02 |
9:28 |
52.31 |
| 20M |
3:14:14 |
9:43 |
52.46 |
| Mara |
4:18:36 |
9:52 |
52.14 |
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